Welcome to another episode of Real Food Mental Health! In this episode, Cody Cox, a holistic nutritional psychotherapist, shares his personal journey of transformation, diving into how his struggles with mental health and conventional treatments led him to explore holistic wellness.

What You'll Learn in This Episode:

• How Cody's early health challenges shaped his approach to mental and physical wellness.
• The limitations of conventional treatments and how frustration can spark a journey into holistic health.
• The evolution of his nutrition philosophy—from a low-fat, high-carb diet to exploring the Bulletproof Diet and Weston A. Price principles.
• How practicing mindfulness enhanced his mental health and became part of his holistic toolkit.
• The training and education that led him to combine psychotherapy and nutrition into a unique practice.
• The difference between his signature service, nutritional psychotherapy, and standalone nutritional sessions.

Key Takeaways:

• True healing comes from addressing root causes, not just symptoms.
• Nutrition and mental health are deeply connected, but finding the right approach is highly individual.
• Whole, high-quality foods like grass-fed meats and organic produce can dramatically improve energy and mental health.
• Practices like mindfulness are free tools that can complement physical wellness for a balanced mind-body-spirit approach.
• Holistic approaches to wellness require patience, experimentation, and a willingness to learn.

Resources Mentioned:

• Dave Asprey and the Bulletproof Diet
• Weston A. Price Foundation - Wise Traditions Podcast
• Smiling Mind App (Free mindfulness app)
• Books by Dr. Chris Palmer and Dr. Georgia Ede on metabolic psychiatry.

Connect with Cody:
If you're in Utah and want to explore Nutritional Psychotherapy, or if you're outside Utah and need nutritional guidance, Cody offers tailored services to support your journey to wellness. Visit beavercreekwellness.com for more details.

Subscribe & Share:
If this episode resonated with you, subscribe and leave a review to help others discover Real Food Mental Health. Don’t forget to share this episode with someone who’s ready to take charge of their mental and physical health!

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access professional-quality supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠website⁠, choose a package, and use the promo code “podcast24” when checking out.

Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Love sweater weather? Does cozying up with a fuzzy blanket and lighting candles affect mental health at all?

In this episode of Real Food Mental Health, Cody Cox dives into the Danish concept of hygge, a mindfulness-based practice of cultivating coziness and safety. He explains how hygge can be a powerful tool to boost mental health during darker, colder months, especially for those experiencing seasonal depression. Cody shares practical ways to incorporate hygge, like lighting candles, enjoying comforting music, eating nourishing meals, and spending quality time with loved ones. He also highlights the importance of connection and intentionality in improving mood and mental wellness, while encouraging listeners to embrace sunlight and outdoor time, even in winter.

Episode Highlights:

• What is Hygge?: A Danish practice of intentional coziness and safety.
• Benefits of Hygge for Mental Health: How it helps combat seasonal depression and fosters mindfulness.
• Ways to Practice Hygge:

Quote of the Episode:
"A sense of connection—with others or yourself—can be a powerful way to boost your mood and mental health."

Actionable Tips:

1. Try creating a cozy space with candles, music, or a favorite meal.
2. Spend intentional time with loved ones or practice self-care solo.
3. Bundle up and get outside for fresh air and sunlight, even in winter.

Resources Mentioned:

• The Little Book of Hygge: The Danish Way to Live Well

Free Resource: Download Cody’s Holistic Holiday Gift Guide at beavercreekwellness.com/holiday.

Stay Connected:

• Website: beavercreekwellness.com

• Services: Nutritional psychotherapy (Utah residents) and Holistic nutrition (available online).

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access professional-quality supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠website⁠, choose a package, and use the promo code “podcast24” when checking out.

Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Episode Summary:
In this enlightening episode, we sit down with Matt Cook, a seasoned expert in alternative health and founder of an online university dedicated to holistic wellness education. Matt dives deep into the principles of healthy eating, rooted in ancestral food preparation methods and whole-food nutrition. We discuss invaluable insights into how traditional practices like fermenting and sprouting can enhance the nutritional value of carbohydrates, and Matt challenges the misconceptions around carbs and fats in modern diets.

We also discuss the critical role of mindful eating, stress management, and how digestion starts in the brain. We highlight the impact of low blood sugar episodes on anxiety and stress, connecting it to broader mental health issues. Wrapping up, Matt emphasizes the importance of exploring options outside the mainstream for true healing and shares how his online university equips individuals with tools to take charge of their health.

What You’ll Learn in This Episode:

• The science and tradition behind carbohydrates in the diet for longevity and health.
• Why whole-food carbohydrates like white rice, masa harina, and potatoes trump processed carbs.
• How ancestral food preparation methods like fermenting and nixtamalization make foods more digestible.
• The link between hypoglycemia, stress, and mental health, and strategies to combat it.
• Why digestion begins in the brain and how slowing down to enjoy your food can improve nutrient absorption.
• The importance of staying open-minded and integrating alternative health practices alongside mainstream medicine.

About Matt Cook’s Online University:
Matt Cook’s online university is a treasure trove of knowledge for anyone looking to explore alternative health practices. From traditional food preparation methods to cutting-edge research on holistic wellness, the university offers courses designed to empower individuals to make informed health decisions. Whether you’re new to holistic health or a seasoned practitioner, Matt’s courses provide practical tools and insights for improving mental and physical well-being.

Resources Mentioned:

• Matt Cook’s Online University: Alpha Lion U
• Join Matt's mailing list for a free copy of his book!

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Subscribe and check back for more soon!

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access professional-quality supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠website⁠, choose a package, and use the promo code “podcast24” when checking out.

Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

This episode dives into the science-backed strategies for balancing mental and physical health during the holidays and beyond. Rebecca joins me to discuss the power of nutrition in regulating blood sugar and improving mental health, sharing insights from her personal and professional experience.

We explore practical tips for enjoying holiday meals without the dreaded sugar crashes, mood swings, or energy dips, including:

• How a carnivore diet can be a nutritional reset for your body.
• Why eating carbs with fats and proteins is essential for blood sugar balance.
• How the timing of dessert can prevent blood sugar spikes.
• The surprising benefits of a post-meal walk for energy and mood stability.
• A simple rule to follow: never eat carbs on an empty stomach.

Rebecca also shares her journey with chelation therapy, natural detox methods using spirulina, chlorella, and mineral-rich salts, and the importance of replenishing minerals for overall health.

We discuss the crucial role of sleep in memory, trauma processing, and emotional resilience. Learn how poor sleep contributes to unresolved trauma and mental health struggles, and why prioritizing rest can be a game-changer for sustainable wellness.

Whether you’re navigating holiday stress or looking for actionable tips to optimize your mental health year-round, this episode provides practical guidance grounded in holistic principles.

Resources Mentioned:

• Why We Sleep by Matthew Walker, PhD

• EMDR therapy for trauma healing

• The Lies I Taught in Medical School by Robert Lufkin, MD

Connect with Rebecca:
Website: Liberty Wellness & Co. Socials: @LibertyWellnessAndCo

Connect with Cody:

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox

• To access professional-quality supplements and other health products, ⁠visit my dispensary⁠.

• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my website, choose a package, and use the promo code “podcast24” when checking out.

Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Welcome to the Real Food Mental Health podcast!

This is just a brief trailer, but there are several guests lined up for recording so far. Subscribe and check back for more soon.

To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠

To access professional-quality supplements and other health products, ⁠visit my dispensary⁠.

Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/