In today's engaging conversation we explore the transformative practice of Pompoir, also known as vaginal gymnastics. What if you could twist, milk, and stroke a penis with nothing more than your vaginal muscles? What if you could intentionally give yourself deep G-spot and cervical orgasms on command and at will during sex? Pompoir is a lost feminine art which enhances female pleasure, boosts libido, and amplifies orgasms. Belle Di Lorenzo, the founder of Gohddess! and author of 'The Gohddess! Method' a one of a kind Pompoir training program for women. Bel shares her journey of how she discovered and developed this practice, its benefits for women, and how it empowers women to reclaim their sexual pleasure. The discussion also touches on the misconceptions surrounding female sexuality, the importance of confidence, and the potential for Pompoir to enhance intimacy and connection in relationships. Because “It’s a theme park inside” that vagina, ladies and gentlemen, and we are only just getting started!

Episode Takeaways

• Pompoir is a form of advanced pelvic floor fitness.

• • The practice enhances female pleasure and boosts libido.
• • Women can experience more frequent and intense orgasms through Pompoir.
• • Training the pelvic floor can help with issues like urinary incontinence and organ prolapse.
• • Pompoir empowers women to take control of their sexual experiences.
• • The practice can help women reconnect with their femininity and sensuality.
• • Men can also benefit from the enhanced pleasure that Pompoir provides to their partners.
• • Confidence is the most attractive quality in a woman.
• • Pompoir can be practiced solo, enhancing self-pleasure and confidence.
• • The connection between pleasure and empowerment is crucial for women's sexual health.

Chapters

1. 00:00 Introduction to Pompoir and Belle DiLorenzo
2. 02:30 Understanding Vaginal Gymnastics
3. 05:45 The Benefits of Pompoir for Couples
4. 10:01 Exploring Orgasmic Potential
5. 14:56 The Connection Between Pompoir and Menopause
6. 19:51 Research and Future of Pompoir
7. 25:50 Introduction to Pompoir and Its Unique Approach
8. 30:27 The Science Behind Pompoir: A Comprehensive Fitness Approach
9. 35:51 Challenging Traditional Views on Female Sexuality
10. 39:44 Empowerment Through Self-Exploration and Training
11. 47:00 The Balance of Masculine and Feminine Energies in Sexuality
12. 53:53 Resources and Community for Pompoir Practitioners

Connect with Bel Here:

Learn Pompoir with Bel's Oh!lympus Course https://www.gohddess.com/a/2147495699/zSaabTYd

Bel's Website: www.gohddess.com

Connect with host Susan Morgan Taylor

Free Guide: The Pleasure Keys eBook: 3 Keys to Deepen Connection, Enhance Pleasure, and Experience Mutual Fulfillment at www.pleasurekeys.com

Couples Retreats and Private Coaching at www.pathwaytopleasure.com

Keywords: Pompoir, vaginal gymnastics, female pleasure, orgasms, pelvic floor, empowerment, menopause, sexual health, confidence, intimacy

Sometimes it seems men and women are doomed when it comes to finding alignment in sex and love. Our biological wiring is seemingly totally opposite. The myth that men want and enjoy sex more than women has been propagated for centuries. The argument that marriage mostly benefits women has also been falsely promoted. In this episode of Sex Talk Cafe I interview researcher, scientist and renowned author D. Liat Yakir, who shares her findings on the science of love in an easy to understand conversation. Learn how our biological and hormonal differences can actually be used to bring us closer together and to strengthen long term bonding between partners where love and sex can grow stronger over time, not weaker.

Connect with Dr. Liat Yakir here:

• Website: https://en.liatyakir.com
• Book: A Brief History of Love on Amazon here
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More from your host Susan Morgan Taylor

• The Pleasure Keys Couples Retreat at www.pleasurekeys.com

• The Pleasure Keys free eBook: www.pleasurekeys.com

• Website: www.pathwaytopleasure.com
• IG: @susanmorgantaylor
• FB: @susantaylorma

Penis size. It's a hot topic of conversation in men's sexual health. But does size matter, and if so why? Are there safe options for penis size enhancement and if so what are they? How can men avoid potential harm to his most prized possession with enhancement procedures? Join me today as I interview Dr. Judson Brandeis, MD, creator of the P-Long protocol for men and founder of the BrandeisMD Male Rejuvenation Center. Discover a proven and safe method for increasing penis size while learning what doesn't work and what to stay far away from in the realm of male sexual enhancement products and procedures.

Learn more about Dr. Brandeis here:

• Website: www.BrandeisMD.com
• Get a copy of Dr. Brandies' book The 21st Century Man here.
• Follow Dr. Brandeis on Instagram here

More from you podcast host Susan Morgan Taylor, MA here:

• The Pleasure Keys Couples Retreat
• Sex therapy for couples
• Sex Talk Cafe Podcast Series
• Follow Susan on Instagram @susanmorgantaylor

• Follow Susan on Facebook @susantaylorma

Psychedelic therapies are a revolutionary approach to resolving numerous issues most commonly delegated to the mental health arena. The realm of sex therapy is one of those realms where ketamine and other psychedelic therapies can shed a new light for hope and healing of common sexual issues such as erectile dysfunction, premature ejaculation, challenges with reaching orgasm, communication, and other common relationship challenges couples face.

In today’s episode I interview Dr. Stephen Radowitz, Chief Medical Officer, Co-Founder, Nushama, a psychedelic wellness center located in Manhattan, NY. Starting his career in New York during the peak of the opioid and AIDS crises, Dr. Steven Radowitz has a wealth of experience seeing the effects trauma and addiction can have on our physical health. Dr. Radowitz joined Nushama, at the intersection of science and spirituality, to oversee and develop treatment modalities. He believes psychedelic medicine’s framework of neuroscience, mystical experience, and integration therapy is the future of mental wellness, and current solutions often fall short, treating symptoms without addressing underlying issues.

Tune in to our juicy conversation to discover:

*Why ketamine is a groundbreaking psychedelic therapy. *How ketamine works and how to know if you or a loved one qualifies for this kind of therapy. *Why psychedelic medicine’s is the antidote to current solutions that often fall short. *The problem with treating symptoms instead of root causes. *How our relationships with ourselves can develop and grow through psychedelic therapy. *The most common sexual wellness issues that ketamine therapy has been shown to alleviate.

Learn more about Dr. Radowitz and his work here: https://nushama.com/

More from your host Susan Morgan Taylor here:

• Get your free copy of the Pleasure Keys eBook here: ⁠www.pleasurekeys.com⁠
• Learn more about the Pleasure Keys Couples Retreat and Somatic Sex therapy here: ⁠www.pathwaytopleaure.com⁠

Today's episode of Sex Talk Cafe features Mattie Jo Cowsert, raised by a pastor and once a proud purity ring wearer before moving to New York City where she experienced an unexpected worldview and identity implosion thanks to Tinder and her Jewish roommate. Author of the book and blog by the same name, God Sex and Rich People, Mattie Jo is a living example of a woman who overcame the negative impact of religious programming and is now a beacon of hope for others. In this episode we explore the myth of "too soon", identifying what Mattie Jo calls "mysogynistic day walkers", overcoming sexual shame, and the steps you can take to overcome religious trauma and expand your capacity for sexual pleasure.

Learn more and connect with Mattie Jo Cowsert here:

• Website: www.mattiejocowsert.com

• Instagram: @mattiejocowsert
• FaceBook: God, Sex and Rich People
• Tik tok: People@mattiejocowsquirt

More from your host Susan Morgan Taylor here:

• Get your free copy of the Pleasure Keys eBook here: www.pleasurekeys.com
• Learn more about the Pleasure Keys Couples Retreat and Somatic Sex therapy here: www.pathwaytopleaure.com
  

What is sexological bodywork? Why is somatic sex education and somatic sexual wellness the wave of the future of sex therapy? What do women most of all have to gain from this revolutionary approach to sexual evolution?

Today's episode of Sex Talk Cafe features Pamela Madsen, a Somatic Wellness Educator who has worked with hundreds of women and couples on their own personal journey back into their bodies. Pamela founded The Back To The Body Method™, now in its thirteenth year. A pioneer in fertility and sex advocacy, she also was the Founder and first Executive Director of The American Fertility Association. Pamela is a veteran speaker, educator, and has been a blogger for The Huffington Post, Psychology Today, and more. She has been called a “vagipreneur,” as well as an “OG in the world of sexual wellness” by Condé Nast Traveller. She is a fearless advocate for women’s health and integrated sexuality who reveals her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.

More on Pamelas work at www.backtothebody.org

Open relationships and non-monogamy have become a growing trend in today's modern world. But what are the common pitfalls couples face when considering opening a relationship? And more importantly, how do you avoid them so that you can successfully navigate the benefits and joys of non-monogamy while simultaneously maintaining your primary relationship. Dr. Joli Hamilton, PhD. is the expert on this often misunderstood and complicated topic. She is the go to coach for couples who like to color outside the lines and an expert in the science of and secret power hidden within the most common issue of opening up a relationship--jealousy. Tune in to today's episode of Sex Talk Cafe Podcast where your host Susan Morgan Taylor interviews Dr. Joli Hamilton, PhD. on this fascinating topic.

Connect with Joli here:

• Are you ready to open happily? Find out here: www.JoliQuiz.com

• Use the Jealousy Roadmap: https://www.jolihamilton.com/yes

• Follow Joli on Instagram @drjoli_hamiton https://www.instagram.com/drjoli_hamilton/

• Follow Joli on TikTok @drjoli_hamilton https://www.tiktok.com/@drjoli_hamilton?lang=en

• Playing With Fire podcast https://podcasters.spotify.com/pod/show/joli-hamilton

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Connect with Susan Morgan Taylor here:

• Get your copy of the Pleasure Keys eBook for couples here: www.pleasurekeys.com
• Sex Therapy for Couples-Get back on the same page: www.pathwaytopleasure.com
• IG: @susanmorgantaylor

Today we chat with Wendi Dumbroff, MA, LPC, a Licensed Professional Counselor in private practice where she specializes in individual, family, couples sex therapy. She is a highly trained couples and sex therapist who provides a safe, non-judgmental and sex positive environment. Wendi is also a specialist in helping couples recover after infidelity and shares her insights with how couples can recover from infidelity. More about Wendi at www.wendidumbrofftherapy.com