Episodes

  • Soul CPR #45 - Redefining Love: Breaking Free from Childhood Trauma

    Soul CPR #45 - Redefining Love: Breaking Free from Childhood Trauma
    Jan 28 2025
    In this powerful episode, we explore one woman’s inspiring journey of breaking free from the shackles of poverty, abuse, maternal manipulation, and addiction. Through resilience and self-discovery, she redefines what love means—both for herself and in her relationships. Tune in as we uncover the strength it takes to heal generational wounds, rewrite your narrative, and embrace a life filled with self-love and authenticity.

    This episode is a testament to the human spirit’s capacity to heal and transform, offering hope and actionable insights for anyone seeking to overcome a painful past.

    #SoulCPR #childhoodtrauma #healingjourney #overcomingaddiction #maternalmanipulation #unconditionallove #breakthecycle #generationalhealing #singlemomsuccess #personalgrowth #survivorstory #redefininglove

    Guest Contact:

    https://www.smartcleaningdfw.com

    https://www.facebook.com/sarah.smart.50

    https://www.smartcleaningdfw.com
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    1 hr and 10 mins
  • Soul CPR #44 - Trust & Betrayal: A Conversation with Dr. Yasemin Gokalp

    Soul CPR #44 - Trust & Betrayal: A Conversation with Dr. Yasemin Gokalp
    Jan 21 2025
    In this episode of Soul CPR, we explore the profound connection between trust and betrayal and how they influence every aspect of our lives, including our workplaces. Can trust truly exist without the risk of betrayal? It’s as if they are two sides of the same coin. Join Ann and Yasemin for a conversation about the emotional layers and how our experiences with trust and betrayal shape our sense of self, our relationships, and impact team dynamics and overall workplace culture. Learn the essential ingredients of trust for personal relationships, teams, and leadership.

    #SoulCPR #trust #trustissues #betrayal #workplacedynamics #healingjourney #emotionalresilience #workplaceculture #personalgrowth #leadership #boundaries

    Connect with Dr. Gokalp
    https://www.thesupremeperformance.com/
    https://www.linkedin.com/in/inspireperformance/
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    55 mins
  • Soul CPR #43 - Building Your Foundation: Nourishing Body, Mind, and Spirit with Dr. Joanna McDonald

    Soul CPR #43 - Building Your Foundation: Nourishing Body, Mind, and Spirit with Dr. Joanna McDonald
    Jan 14 2025
    In this transformative episode of Soul CPR, we’re joined by the inspiring Dr. Joanna McDonald to explore the art of creating a safe and solid lifestyle that nurtures every aspect of your being—body, mind, and spirit.

    Discover practical strategies to build a strong foundation for your life, empowering you to thrive in every season. Whether you’re seeking balance, healing, or renewal, this conversation will guide you toward a life of fulfillment and well-being.

    #SoulCPR #buildingyourfoundation #mindbodyspirit #lifestylewellness #holistichealth #selfcare #emotionalwellness #positiveliving #thriveeveryday #nourishyoursoul #soulspace #lotuslivingspace

    Guest Contact:
    Website: joannamcdonald.ca
    Instagram @thelotuslivingspace
    Facebook @thelotuslivingspace
    Linktr.ee https://linktr.ee/joannamcdonald

    Free Gift: "Mastering your intuition in 21-days self-care plan"
    https://www.joannamcdonald.ca/videos-podcasts-meditations
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    57 mins
  • Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2

    Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2
    Jan 7 2025
    “Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the part no one really prepares us for. Together, we’ll uncover why those feelings linger and, more importantly, how to move through them with grace. This isn’t just about letting go; it’s about finding peace and freedom on the other side. Let’s have a conversation.”

    #lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #mindfulnessmatters #positivepsychology #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving #mindsetshift #guiltandregret #personalfreedom
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    53 mins
  • SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1

    SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1
    Dec 17 2024
    Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom.

    In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding on.

    Sometimes we have to release something to make room for something else. Tune in to learn how letting go isn’t about giving up; it’s about making space for growth, joy, and authentic connection and the steps to take to make that happen in your life.

    #lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #MindfulnessMatters #positivepsychology #ReleaseAndRenew #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving
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    55 mins
  • Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness

    Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness
    Dec 11 2024
    The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think.

    In this episode, we unpack the emotional struggles of the season and share practical tips for those struggling and for those in their lives to support them.

    Tune in for a compassionate conversation and a reminder that it’s okay to feel how you feel even during the holidays.

    www.compassionatefriends.org
    www.griefnet.org
    www.mygriefangels.org
    https://www.yourtango.com/experts/ann-papayoti/ways-coping-loss-and-grief-during-holidays

    #holidayblues #griefandhealing #copingwithloss #selfcareholidays #seasonalsadness #emotionalwellness #holidaypressure #soulcpr #youarenotalone #christmasgrief #holidaygrief #griefislove #truemeaningofchristmas
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    53 mins
  • Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go

    Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go
    Dec 3 2024
    Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you.

    #resentment #lettinggo #healingjourney #emotionalfreedom #mentalhealth #forgivenessmatters #findyourpeace #tryempathy #personalgrowth #soulcpr #annpapayoti
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    51 mins
  • Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships

    Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships
    Dec 3 2024
    In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.

    The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My special guest shares her personal story and brings transformative insights along with Emotional Freedom Techniques (EFT) to help you release emotional baggage, regain clarity, and rediscover your authentic self.

    Whether you're navigating the aftermath of a toxic relationship or supporting someone who is, this episode offers practical tools and heartfelt guidance to move forward in wholeness and wellness.

    #SoulCPR #HealingJourney #NarcissisticAbuse #EmotionalFreedom #PeoplePleasing #ToxicRelationships #EFTTechniques #SelfDiscovery #EmotionalHealing #SelfLove #HeartbreaktoWholeness #BreWolta #AnnPapayoti

    Website: www.brewolta.com

    Podcast (Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships): https://tinyurl.com/soulcprpod

    Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/soulcpr
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    57 mins