In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.

Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.

Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.

After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.

Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…

Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?

Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.

In part 1, Adrienne joins Dr Alex George to unpack how to make effective decisions that can lead you to the life you want. Research shows we make 35,000 decisions in just one day, so it’s important to make them count!

Plus, Adrienne reveals what decision-fatigue really is, why it’s so important to trust your gut and shares how understanding what season of life you’re in can help you make the decisions that are right for you.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.

Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies.

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.

Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.