If accomplishing your dreams, or completing your to-do list feels overwhelming, it’s not a strategy problem—it’s a safety problem.

In today’s episode you’ll learn:

• That confidence isn’t certainty—it’s trusting yourself anyway.
• Your nervous system shapes your business—chaos inside creates chaos outside.
• 3 tangible ways to create embodied safety

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact is Amazon #1 Bestseller!

Access your copy here: www.sheridanruth.com/book

188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If selling makes you feel anxious, if you overthink your pricing, or if you struggle to talk about money without feeling weird about it—this episode is for you. The truth is, selling isn’t just about having the right script or strategy. It’s about how your nervous system responds to the experience of asking for money, receiving it, and holding success.

Today, we’re diving into:

1. 2 somatic approaches to sell with ease and pride
2. How to have sustainable income without being obsessed with money
3. 1 quick practice you can use before sales calls to ground yourself and show up with more ease.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt like your perfectionist tendencies are holding you back, even when you know you want to show up fully and authentically in your business? Do you find yourself second-guessing your actions or questioning if you're "doing it right"?

In this episode, I’m sharing a beautiful, real coaching call from inside The Academy where we dive into how perfectionism is deeply tied to our inner critic and the “mother wound.” Through somatic work, we uncover how nurturing, protecting, and guiding ourselves is key to healing perfectionism and allowing our true desires to lead. If you've ever wondered how to stop letting perfectionism control you, this conversation is for you.

• You'll learn how to transform perfectionism into a nurturing, compassionate force that propels you forward.
• You’ll discover how somatic intelligence and emotional healing can create a sense of safety in your body that helps you make clearer decisions and take aligned action.
• You’ll gain insights into how your body already holds the key to your success and how to listen to it for guidance, beyond societal definitions of achievement.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.