Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.

Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about stressful tv shows and the goal of IFS.

Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about impression management parts and whether IFS is "just" a metaphor.

Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.