Lindsey Christian is a certified menstrual cycle coach, a podcast host and all around girl’s girl! She has dedicated her life to empowering women to reclaim their natural rhythm by balancing their cycles, hormones, and chakras. Through her holistic approach to cycle wellness, Lindsey guides women to align their bodies and minds, so they can experience vibrant health, inner harmony, and feel their best from the inside out in every phase. Let her calming voice soothe you while she completely dispels notions and outdated beliefs around the powerful female body.

✨ Find Lindsey on instagram, @divinefemininewellness, Threads: @divinefemininewellness, Find her website: here The HeartBlend Podcast: here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

Natasha (Tash) Helwig graces us with her vulnerable, honest and loving presence while we navigate topics of the heart. This is like the coziest facetime with your very best girlfriend. It is rare to meet someone that has a bandwidth for both the depth and the delicate way of keeping it light and this conversation showcases just how intentional Tash is and why she is so good at what she does. She holds council, a writer, a founder and a facilitator. No matter how you slice it, she has a story to tell and we are all ears.

✨ Find Natasha on instagram, @natashalhelwig, Coaching and Workshops: here and Join the Birdhouse here, Read Natasha’s Substack here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

“Sometimes a window opens and goodness just spills out”-- this conversation with writer and well-living educator, Brandie Freely just so happens to be that window AND the goodness that spills out. We are blessed by the presence of Brandie while she shares the wisdom, the heart and the courage it takes to be a human, being. A human, being messy, a human, being brave, and a human, being vulnerable is no easy feat and it is with such a delicate way that Brandie holds herself and so many while navigating life, liberty and the pursuit of happiness. We are so lucky to witness history in the making and empowered ways of being with Brandie at the helm. So buckle up, grab your journal and some tissues because this episode will bring all the feels. We too laughed, cried and laughed again and we hope that you find some healing in this loving moment.

✨ Find Brandie on instagram, @brandiefreely, Threads: @brandiefreely and Join the Free School here, Read Brandie’s Substack here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

If ever you posed any Cosmopolitan quiz questions to yourself or completed a Buzzfeed personality test to see, ‘which type of bread you are’, you are probably into Human Design now, I don't make the rules. It sincerely took all I had to not make this episode an all out personal reading because of the level of knowledge and approachability of Yvonne. She makes it so fun, inviting and real. Yvonne Chung, a Bay Area based empowerment coach, human design guide and self love mentor who “straddles the line between the practical and the mystical, the research and the woo.” Come along with me while we discover this modality and dive deeper into ourselves as a result. We laugh, we explore, we take quiet moments of reflection when the truth is truthing. The overarching theme is that these truths are things that you already know and it is all about remembering.

✨ Find Yvonne on instagram, @yvonnechung.co, Threads: @yvonnechung.co and Get your free HD Masterclass here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Listen to the sound of my voice, “you are becoming unstoppable, you are very powerful, you are a supernova”... This week’s episode highlights the gentle, charming, and light, Suzanne Burton. Suzanne hails from ‘Down Unda’ and took the time out of her life of new motherhood to chat with us about hypnotherapy, manifestation, and community. Maybe it was the accent, or just the general energy of Suzanne, but she could truly say whatever she wanted to me and I would believe it. A true loving woman with a heart so large for the betterment of people and a keen desire to hold life’s harshest truths and still remain soft. Prepare to be held in every sense of the way.

✨ Find Suzanne on instagram, @iamsuzanneburton and Find her work here: Linktree

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Caution: feelings of extreme comfort and sweetness ahead! When I say get into a nice comfortable seated or lying down position to take in this episode, I mean it!! Shawana grounds us in the art of being, flowing and most importantly listening to what Spirit has to say. There is no sense of rush in this energy and the luxuriousness that her energy affords us is fffffeeeeeellllllttttt. As an author and Reiki practitioner specializing in the chakra system, Shawana has such a keen sense of tailoring each experience for her one on ones and group sessions. There is no rush here, there is no crashing out here, there is only this and this is now. I am so excited for this episode and for her message to be shared far and wide. She inspires us all to answer the call.

✨ Find Shawana on instagram,@predominantlylove, @selflovesong and @firstborndaughters and Find her work here on her website: https://theselflovesong.com/

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

Prepare to be refreshed, nurtured and held during this week’s episode, TWYNs! I am elated and over the moon to have the ever-grounding, ever-wise Ashley Simpo share her wisdom on community care, co mothering, navigating balance of passion and presence and–Eminem? Can the real slim shady please stand up? We have been plotting, planning and scheduling this chat and for it to occur on the full moon lunar eclipse was actually just the magic it required to be birthed into existence for your listening pleasure. From her vital work, “The Thing About Your Daughter’s Virginity…” to her threads account and everything iconic moment in between, we are lucky to exist at the same time as Ashley Simpo.

✨ Find Ashley on instagram, @ashleysimpo and Find her work here: The Landline

Community Care for Qusay in Gaza- Donate Here

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio

“It’s our podcast, bitch, and we can do what we want!”- Maddy. This is what Maddy said to me right after we recorded this episode because I just exposed all of my deepest diary thoughts. This is something a little bit different than any other episode we have done thus far. I am just sharing where I am at, how I feel about it. I hope that you are able to soak up a little wisdom from a human, being. It is vulnerable, a little chaotic, and stream of consciousness.

✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing

To book a Reiki session or to become a Reiki student of Lexi’s, click here

🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

Take What You Need is a production made possible by Bad Cat Audio