The Blueprint

Written by: Jason Smith
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  • Summary

  • Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW

    Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW
    Nov 14 2024

    In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.

    Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.

    Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You’ll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.

    Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.

    Don’t miss it!

    Connect with Amy Morin, LCSW here.

    TedX Talk here.

    Amy's Podcast here.

    All of Amy’s books can be found at AmyMorinLCSW.com/books

    13 Things Mentally Strong People Don’t Do

    13 Things Mentally Strong Parents Don’t Do

    13 Things Mentally Strong Women Don’t Do

    13 Things Strong Kids Do

    13 Things Mentally Strong People Don’t Do Workbook

    13 Things Mentally Strong Couples Don’t Do

    To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    50 mins
  • Ep. 89 The People Dis-Pleaser, Nick Pollard

    Ep. 89 The People Dis-Pleaser, Nick Pollard
    Sep 11 2024

    Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide.

    Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive.

    Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working.

    https://www.instagram.com/thepeopledispleaser/

    To connect with Jason click the link below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    45 mins
  • Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose

    Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
    Sep 3 2024
    In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her work on social media and her focus on helping truck drivers maintain a healthy lifestyle. Key Topics Discussed: Discovering Self-Love Through Faith Candace discusses the importance of self-love rooted in faith. She emphasizes that understanding who you are and who created you is crucial for true self-love and confidence. Overcoming Life’s Challenges With personal anecdotes, Candace talks about overcoming significant obstacles and how her faith has been a guiding force. She likens herself to a "streetlight" for others, aiming to be a source of hope and guidance in their darkest times. The Power of Authenticity Both Candace and Jason delve into the idea of authenticity and the courage it takes to be yourself. Candace stresses the importance of knowing that everything you need is already within you and that you don’t need external validation to be your true self. Living with Purpose Candace shares insights on finding one’s purpose not by changing external circumstances, but by focusing on internal growth and standing firm in one’s current position with faith and trust in God. Guidance for the Journey of Self-Discovery Candace provides practical advice for those struggling with self-doubt and seeking permission to be themselves. She encourages listeners to stop looking for permission from others and instead learn to trust themselves and their own journey. Equally Yoked Relationships Discussing relationships, Candace explains the concept of being "equally yoked" with a partner. She highlights the importance of being with someone who is spiritually aligned and equally committed to personal and collective growth. Fitness and Faith Candace talks about her unique fitness journey and how it led her to focus on helping truck drivers with their health and wellness, emphasizing the importance of caring for oneself physically as part of overall spiritual well-being. Candace’s New Ventures Introducing her upcoming program, "Wellness at the Well," Candace speaks about creating a community focused on thriving in every area of life through biblical principles, ensuring participants are not just surviving but truly living fulfilled lives. Quotes to Remember: “Our life is our gift from God. What you do with your life is your gift back to Him.”“You are not supposed to love anybody with all your heart. You're setting yourself up for failure because they were never qualified or created to be able to handle all of your heart.” Synopsis: In this heartfelt episode, Jason Smith and Candace Harmony explore the depths of self-love, faith, and purpose. Candace shares her personal journey of transformation, highlighting how she overcame significant life challenges through her unwavering faith and determination. Her message is clear: true self-love begins with understanding your divine creation and purpose. Candace’s story is a testament to the power of authenticity, faith, and resilience. Listeners will be inspired to embrace their imperfections, stand firm in their faith, and love themselves deeply. Whether you're struggling with self-doubt, seeking permission to be your authentic self, or wanting to find your purpose, this episode offers valuable insights and encouragement for your journey. Connect with Candace Harmony: Facebook: Candace HarmonyTikTok: Candace HarmonyInstagram: Candace Harmony Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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    1 hr and 12 mins

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