Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world.

Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, actionable strategies to transform your family's habits, conquer unhealthy cravings, and unlock your kids' true potential.

Discover why screen addiction is the new smoking epidemic and how to take control now. Plus, get age-specific advice on fostering lifelong fitness and nutrition habits that work for every stage of childhood.

Don’t miss this episode if you want to build a healthier, stronger future for your family!

Timestamps:

00:47 Introduction to Amelia Phillips
01:34 Kids' nutrition and finding the balance
04:46 The addictive nature of phones
08:38 Quick nutrition tips for various ages
14:16 The challenge of kids' meals in restaurants
14:47 Encouraging fitness and movement in kids
18:07 Screen addiction and boundaries for screen time
21:09 Modeling healthy behaviors as parents
22:27 Using technology to encourage positive habits
23:36 Addictive products and personal responsibility
25:39 How to build impactful family habits

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.

Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle.

Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life!

Timestamps:
00:00 Intro
00:46 Meet Dr. Mike Wasilisin
01:31 The right way to handle pain
03:27 Dr. Mike’s career journey
04:48 Building a movement methodology
07:41 How to alleviate back pain
10:46 Pain is the perfect motivator
12:11 The hard way vs. easy fixes
13:23 Most common causes of back pain
17:42 Core breathing as a natural pain reliever
23:06 Recap: glutes, core, and breath
25:41How to connect with Dr. Mike

Follow Dr Mike:

Instagram: @moveumike
LinkedIn: in/dr-mike-wasilisin-4a661915
Website: https://moveu.com

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service.

They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition.

Rob and Alex reveal the often-overlooked difficulties of reintegration, the importance of mentorship, and the complex system of VA benefits. They also offer practical advice designed to equip veterans, families, and civilians alike with tools to support and empower our nation’s heroes.

Whether you’re a veteran or simply want to help, this episode offers eye-opening insights and actionable solutions to help our veterans transition successfully into civilian life.

Highlights:

00:47 Transitioning from military to civilian life
02:31 Preparing for civilian integration and finding a purpose
03:59 Recognizing the need for early preparation for veterans
05:19 Veteran suicides and the urgency of support systems
09:38 Mentorship and non-profits with veteran initiative
11:19 How civilians can support veterans’ reintegration
13:39 Ideas for creating veteran events at Spartan races
19:09 The book Warrior to Civilian and its target audience
21:28 Nothing worthwhile is easy
23:21 Message of resilience and hope for veterans

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Get the Book Now! | Warrior to Civilian:

https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/1538769964

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully.

From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same.

Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer your own challenges!

Highlights:

00:33 What it means to feel fully alive
02:47 Calculated risks and personal growth
03:42 Jeff’s journey with adrenomyeloneuropathy
05:41 The resilience of the human spirit
07:35 Being in a wheelchair and moving beyond sympathy
10:15 Advice for those not living life to the fullest
12:33 My Impossible Foundation and Kilimanjaro journey
15:12 - The importance of embracing life’s process
16:56 Jeff’s unexpected journey to Kilimanjaro
19:39 Dealing with self-doubt and feeling like a fraud
22:13 Believing in your story and sharing it
24:41 The power of listening deeply to others

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food.

Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food.

From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you’re curious about the power of going back to basics and challenging the comforts of the modern world, tune in now!

Highlights:

00:00 Intro
00:47 The inspiration behind "Man Eats Wild"
02:20 Alligator hunting & dangerous liver toxicity
03:43 Is eating liver healthy?
04:57 Taking high-net-worth individuals on adventures
06:06 Teaching basic survival skills to kids
07:32 The Importance of struggle & exercise
09:43 Nutritional challenges in the U.S. vs. Europe
11:19 Food industry & RFK’s Perspective
13:07 Health legislation and freedom debate
15:25 Growing up to be a man in the wild
16:52 Living a natural lifestyle vs. modern influences
19:03 The role of exercise in daily life
20:09 Joe’s Training routines over the years
22:01 Where to Watch "Man Eats Wild"

In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty.

Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband’s legacy, Kim founded a foundation to support the mental and physical wellness of first responders.

Kim’s journey offers hope, showing that even in the darkest times, we can find purpose, strength, and a way to help others. This is a story about love, loss, and the power of never giving up.

Highlights:

00:00 Intro
00:47 Kim’s husband George and his SWAT journey
02:50 George’s tragic death and the grieving process
09:04 The Spartan way of overcoming grief
13:29 The role of adversity in childhood
15:15 Gratitude as a tool in tough times
18:35 Launching the George Pastore Foundation
23:20 Humble warrior games and community support
24:16 How to get involved with the foundation

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Jorge Pastore Foundation | Website:
https://www.jpastorefoundation.org/

In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer.

Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life.

Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain inspiration from military strategies, this episode is packed with actionable tips you can start applying today.

Highlights:

00:41 Major Crane's background in military service and teaching
02:17 The rewards and challenges of military service
03:19 Ranger School experiences and leadership development
05:16 Pushing limits and developing resilience in youth
08:50 Leadership tips: Trust, example, and expertise
12:13 Military recruiting and benefits of military service
16:00 The value of overcoming tough challenges
17:39 Major Crane's future military service plans
18:34 Daily habits inspired by military discipline
21:00 How to connect with Major Crane?

In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves.

They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies.

You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life.

Highlights:

00:44 Brett's experience in functional medicine
01:43 Balancing traditional and holistic medicine
05:47 Growing popularity of functional medicine
08:01 Challenges of competing with large food companies
09:11 Vision for a healthier future
10:23 Brett’s view on the healthcare system
12:02 Discussing food subsidies and taxes
13:47 Importance of exercise vs. healthy eating
15:42 Three key practices for preventing lifestyle diseases
20:20 Health practices shouldn’t be so complicated
22:21 Brett's current podcast and activism work1