Episodes

  • TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese

    TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese
    Feb 5 2025
    Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! In this episode you’ll discover: Why the common messaging around women’s health is misleading.The role that hormones play in women’s health.How dietary fat impacts hormonal function.The exact steps Autumn took to reclaim her health.Why exercise can act as stress in the body.How doctors often write off women’s health concerns.The important role of bioindividuality in nutrition and exercise.What Autumn learned from pivoting to Pilates.The benefits of Pilates.How blood sugar management affects hormonal health.The connection between sugar intake and processed foods.Why we need to reframe the way we think about alcohol.The health advantages of breathwork.How to intentionally create healthy habits. Items mentioned in this episode include: Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn’s program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 7 mins
  • TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross

    TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross
    Feb 3 2025

    The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more.

    On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness.

    You’re going to learn why all emotions, even the ones we perceive as bad, can serve as a useful tool. You’ll hear how your emotions can impact all other aspects of your life, what it means to shift your emotions, and powerful ways to break toxic psychological patterns. Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross!

    In this episode you’ll discover:

    • What internal chatter is and how it works.

    • The dark side of having an inner voice that can undermine our health.

    • What emotions are and the fascinating science of when they begin.

    • How our emotions can manifest physical symptoms.

    • The importance of understanding how to manage your emotions.

    • How often most people are experiencing emotions.

    • The weird history of emotion regulation.

    • How emotions and feelings differ.

    • What metacognition is.

    • The truth about controlling your emotions.

    • How to become emotionally fit.

    • Why all emotions are a useful tool.

    • How your ability to manage your emotions affects other aspects of your life.

    • The importance of recognizing negative emotional loops.

    • Why emotions are akin to a fingerprint.

    • What it means to shift your emotions.

    • How changing your environment can shift your mood.

    • Why learning emotion regulation is a lifelong process.

    Items mentioned in this episode include:

    • PaleoValley.com/model - Use code MODEL for 15% off!

    • Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!

    • Shift by Ethan Kross - Get your copy of the new book right here!

    • Chatter by Ethan Kross - Read about mastering your inner voice!

    • Connect with Ethan Kross Website / Instagram / X / LinkedIn

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    • Apple Podcasts

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube

    This episode of The Model Health Show is brought to you by Paleovalley and Organifi.

    Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 24 mins
  • TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?

    TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
    Jan 29 2025
    In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes! In this episode you’ll discover: What Red Dye No. 3 is and what products it is used in.The definition of FD&C.What the Delaney Clause is.The timeline for removing Red Dye No. 3 from the market.What to look out for when the FDA bans chemicals from the food supply.The history of other banned food dyes.What percentage of the average American child’s diet is ultra processed foods.How the EU handles food dyes on food labels.What the GRAS loophole is.The percentage of studies that found evidence of food dyes’ harmful impact on children.How the FDA and the pharmaceutical industry are intertwined.Why we have a systemic problem that affects our food system.The best thing you can do to protect yourself and your family from harmful ingredients.Two steps to take control over your environment. Items mentioned in this episode include: Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest!To Dye For - Watch the documentary on Amazon Prime!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube
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    39 mins
  • TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025

    TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
    Jan 27 2025
    Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy! In this episode you’ll discover: Why adequate protein is powerful for weight loss and metabolic health.The importance of eating a high-protein breakfast.What the thermic effect of food is.How to determine how many grams of protein you should eat per day.What obesogens are.The effects of eating excess dietary sugars.Why sugar-sweetened beverages like soda are terrible for your health.The important link between fat loss and sleep.How adequate sleep can protect you from losing muscle mass.Why your endocrine system needs restorative sleep.How to optimize your sleep environment.The benefits of fasting 12 hours.How often you should be exercising major muscle groups.Science-based strategies for effective strength training.How to send your body safety signals to improve your metabolism.The number of steps to take every day for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Sleep Smarter - Upgrade your sleep habits with my national bestselling book!The Sleep and Fat Loss Masterclass - Listen to episode 298!What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!Improve Your Adrenals with Dr. Izabella Wentz - Episode 679 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 9 mins
  • TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

    TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
    Jan 22 2025
    If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean! In this episode you’ll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean’s experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean’s book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 38 mins
  • TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia

    TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia
    Jan 20 2025

    If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively.

    Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way.

    In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia!

    In this episode you’ll discover:

    • What creates fatigue, and how to manage it.
    • The optimal number of sets per workout.
    • Which muscle groups recover the slowest.
    • What volume means.
    • How to define junk volume.
    • The best training split for maximum results.
    • How to train to failure.
    • What progressive overload is.
    • The three best leg exercises for people over 40.
    • Which muscle group most people neglect to train.
    • How to effectively train your shoulders.
    • What carb cycling is, and how to use it for muscle growth.
    • How to calculate how much protein to eat.
    • The best way to incorporate cardio into your routine.
    • Why focus is key to upgrading your fitness.

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
    • Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
    • Connect with Jay Ferruggia Website / Podcast / Instagram


    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    • Apple Podcasts
    • Spotify
    • Soundcloud
    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by LMNT and Pique.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

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    1 hr and 7 mins
  • TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey

    TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
    Jan 15 2025

    One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism.

    On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy.

    We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview!

    In this episode you’ll discover:

    • Why your priorities shift when you’re raising children.

    • The importance of intentionally creating a healthy culture.

    • How many Americans have a chronic disease.

    • Why the rates of type 2 diabetes have skyrocketed.

    • What nutrigenetics is.

    • The difference between processed food and ultra-processed food.

    • What percentage of conventional grain products has glyphosate.

    • How I shifted from an interest in fitness to a love of overall health.

    • My personal health story and how I overcame a lifelong diagnosis.

    • Why changing the questions I was asking changed my life.

    • The role sound plays in satisfaction.

    • Why omega 3s are vital for human health.

    • What the #1 risk to human health is.

    • The definition of instinctive elaboration.

    • Why it’s critical to spend time in contemplation.

    • The biggest mistake I made with my clients.

    • What you can learn from each of my books.

    • The importance of understanding epicaloric controllers.

    Items mentioned in this episode include:

    • The First Hour with Kelsey Heenan Check out Kelsey’s podcast!

    • Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

    • Sleep Smarter Upgrade your sleep habits with my national bestselling book!

    • Eat Smarter Read my national bestselling book for more nutrition tips!

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcast

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube
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    1 hr and 48 mins
  • TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton

    TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton
    Jan 13 2025
    Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief. On this episode of The Model Health Show, you’re going to hear a portion of my first interview with stem cell biologist, Dr. Bruce Lipton. Dr. Lipton is a leading expert in the field of epigenetics. In this powerful interview, you’re going to learn about the important role your mind and your perspective play in determining your outcomes. This interview is very special to me, and I hope it will shift your paradigms in a meaningful way. Most importantly, I hope this episode will remind you of your innate capacity to cultivate change, both inside of you and in the world around you. Enjoy! In this episode you’ll discover: Why taking care of yourself is more important than ever.What genetic determinism is.How conventional medicine can make us feel like victims.What stem cells are and how they work.Why the environment dictates the destiny of a cell.What we can learn about human health from the placebo effect.An important distinction between correlation and causation.Why environment and perception actually control our genes.The percentage of diseases that are created by genetics.What the brain of the cell is.How the cell membrane functions.The difference between the conscious and subconscious mind.What energy psychology is.How to reprogram your mind. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Model Mondays - Get access to bonus content, giveaways, and more!Pharma Rep Reveals the Truth with Brigham Buhler - Listen to episode 843!The Biology of Belief by Dr. Bruce Lipton - Read how to transform your thinking!The Honeymoon Effect by Dr. Bruce Lipton - Learn how to love your life!The Soul and Science of Transforming Your Health - Listen to episode 131!Epigenetics and the Biology of Belief with Dr. Bruce Lipton - Listen to episode 235!BruceLipton.com/resources - Grab your free resources and programs here! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 19 mins