The Ultimate Journey of Self-Care

Written by: Alison Katschkowsky
  • Summary

  • What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
    Copyright 2024 Alison Katschkowsky
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Episodes
  • A Look at CELLEV8 with Nick Ferraro
    Nov 12 2024

    In this episode, I have the pleasure of speaking with Nicholas Ferraro, VP of Sales and co-founder of Salivate, a groundbreaking gummy supplement designed to support health through powerful antioxidant ingredients. We delve into the origins of Cellev8, which was introduced to the market in January 2021, and explore its unique formulations—Focus and Memory Gummies and Inflammation and Recovery Gummies. Nick shares the fascinating journey of how the inspiration for these products came about when his father encountered a transformative supplement called Superoxide Dismutase (SOD) during a visit to a pharmaceutical plant.

    Nick elaborates on the impressive biochemical properties of SOD, highlighting its role as one of the body's primary antioxidants that helps combat oxidative stress, a condition caused by free radicals that can lead to various health complications. He explains the simple yet poignant analogy of SOD's action, comparing it to throwing a stone into water and watching the ripples spread out—a metaphor for how antioxidants promote holistic bodily health across multiple systems. We explore how these gummies can positively affect various demographics, from those with chronic conditions like multiple sclerosis (MS) and Parkinson's disease to active individuals seeking enhanced performance or recovery post-exercise.

    Digging deeper into the specifics of Cellev8, we address the distinguishing elements that set it apart from the myriad of supplements flooding the market today. Cellev8 utilizes clinically proven ingredients and is subjected to rigorous third-party testing to ensure the highest standards of quality and efficacy. Nick explains how the product is engineered to sustain the integrity of its key ingredients, allowing consumers to experience the full benefits of SOD that many competing products fail to deliver due to poor bioavailability.

    Towards the end of our conversation, we delve into practical advice for listeners eager to enhance their health routines with Salivate. Nick emphasizes the importance of consistent usage along with adjusting dosages based on individual health needs. He reassures potential users with a robust satisfaction guarantee and encourages them to reach out with any concerns, highlighting the company's commitment to personalized customer service.

    If you'd like to try this amazing product, make sure you copy the code below for savings on your order!

    HIGHLIGHTS:

    16:21 The Science of SOD

    25:39 Focus and Memory Gummies

    29:24 Inflammation and Recovery Gummies

    31:09 Customer Support and Satisfaction

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

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    35 mins
  • A Journey to Self Healing with Chris Terzakos
    Nov 5 2024

    In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life.

    Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability.

    As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds.

    HIGHLIGHTS:

    11:38 The Importance of Self-Healing

    14:11 Changes in Health and Well-Being

    22:54 Daily Routines for Self-Care

    26:12 Practical Tips for Self-Healing

    CONNECT WITH CHRIS:

    Website

    Instagram

    YouTube


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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    31 mins
  • A Look at Intuitive Fitness with Simone Wright
    Oct 29 2024

    In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves deeply into what intuition is, how it manifests in our biological systems, and the importance of recognizing it as a vital aspect of our survival and decision-making processes.

    The discussion takes an intriguing turn when Wright shares her experience working with law enforcement where she applied her intuitive insights to help solve a triple homicide, achieving remarkable accuracy, which heightened her credibility in the field. Rather than continuing in that role, she chose to focus on teaching others how to harness their intuitive capabilities. Simone developed a systematic approach called "First Intelligence," which breaks down intuition into a clear framework. She explains that intuition is our earliest form of intelligence, capable of guiding us before conscious thought comes into play.

    The conversation brings light to the current information age, where a flood of data can overwhelm individuals, yet paradoxically, this environment can activate and enhance intuition. Simone urges listeners to recognize that, despite the noise present in society, intuition can provide a personal advantage. She encourages embracing the beauty of simplicity while trusting that everyone has unique intuition that can be honed over time.

    HIGHLIGHTS:

    16:28 Strengthening Your Intuition

    23:48 Claiming Your Intuition

    28:38 Conclusion and Resources

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

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    33 mins

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