In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life.

Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability.

As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds.

HIGHLIGHTS:

11:38 The Importance of Self-Healing

14:11 Changes in Health and Well-Being

22:54 Daily Routines for Self-Care

26:12 Practical Tips for Self-Healing

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In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves deeply into what intuition is, how it manifests in our biological systems, and the importance of recognizing it as a vital aspect of our survival and decision-making processes.

The discussion takes an intriguing turn when Wright shares her experience working with law enforcement where she applied her intuitive insights to help solve a triple homicide, achieving remarkable accuracy, which heightened her credibility in the field. Rather than continuing in that role, she chose to focus on teaching others how to harness their intuitive capabilities. Simone developed a systematic approach called "First Intelligence," which breaks down intuition into a clear framework. She explains that intuition is our earliest form of intelligence, capable of guiding us before conscious thought comes into play.

The conversation brings light to the current information age, where a flood of data can overwhelm individuals, yet paradoxically, this environment can activate and enhance intuition. Simone urges listeners to recognize that, despite the noise present in society, intuition can provide a personal advantage. She encourages embracing the beauty of simplicity while trusting that everyone has unique intuition that can be honed over time.

HIGHLIGHTS:

16:28 Strengthening Your Intuition

23:48 Claiming Your Intuition

28:38 Conclusion and Resources

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In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership.

Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrative away from traditional strategies of success towards an integrated approach that takes self-care into account for sustained productivity and effectiveness.

Vijay shares his diverse background, from his experiences during the dot-com bubble to his journey in the Peace Corps in Cameroon, and his various roles in startups and digital banking. His insights stem from a life dedicated to serving entrepreneurial leaders, making him a compelling guide on the topics of leadership, energy management, and self-care practices.

Throughout our conversation, we tackle the challenges leaders face, particularly the pressure to continually perform over multiple responsibilities. Vijay candidly reflects on his personal journey, recounting the realities of managing a successful career alongside family obligations, illustrating how the perception of success can often obscure the day-to-day realities many leaders endure.

HIGHLIGHTS:

19:40 Growth Mindset in Success

20:57 Daily Productivity Practices

29:02 Energy Audit for Success

31:14 Understanding Your Working Genius

34:16 Creating Space for New Opportunities

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In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.

Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.

HIGHLIGHTS:

12:26 The Importance of Self-Care

17:49 Challenges in the Modeling Industry

24:06 Personal Growth and Advocacy

27:19 Advice for Personal Transformation

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Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives.

In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal struggles with burnout and postpartum depression.

Susan reflects on the challenges of balancing a demanding career with motherhood, the impact of stress on her marriage, and the significance of self-care for working mothers.

We also explore actionable strategies for combating burnout and the importance of community and support. The conversation highlights Susan's memoir, which captures her experiences as a physician and mother, offering insights into achieving work-life balance and prioritizing self-care. This is a do-not-miss episode.

HIGHLIGHTS:

20:31 Recovery and New Beginnings

22:08 Exploring Self-Care Products

23:06 Strategies for Overcoming Burnout

34:57 Addressing Burnout in Work-Life Balance

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Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease.

In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing the shift to community-focused gyms that promote support and relationships. Dan shares his journey from corporate gyms to opening his own, advocating for accessibility in fitness. He shares his tips for what to look for when considering a gym to join

We address common fears about CrossFit, highlight the need for functional movement, and discuss the benefits of physical activity for those aged 55 and older. This episode really emphasizes the psychological advantages of regular exercise and encourages listeners to commit to a supportive fitness community. Ultimately, our discussion promotes fitness as a lifestyle choice that enhances overall vitality and quality of life.

HIGHLIGHTS:

12:45 The Importance of Consistency

24:10 Community and Support in Fitness

27:27 Actionable Tips for Getting Started

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In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool.

Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation that offers deep access to the subconscious mind, enabling individuals to reframe harmful thought patterns.

We discuss the techniques she uses in her practice, emphasizing the importance of personalized sessions and trust in the therapeutic relationship. Eva addresses common skepticism around hypnosis and reassures listeners of its safety when practiced correctly. We also explore its complementary role in various therapeutic approaches, offering practical advice for those interested in exploring hypnosis further. This episode reveals the transformative potential of hypnosis for mental wellness.

HIGHLIGHTS:

0:21 Introduction to Hypnosis

18:01 Understanding the Science of Hypnosis

19:55 Exploring Hypnosis Products

25:14 Who Can Benefit from Hypnosis?

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In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement.

He reflects on the transformative impact of the pandemic, which prompted introspection and a reevaluation of work-life balance. Using the metaphor of life as a castle with various towers, he advocates for a holistic approach to integrate purpose, well-being, and relationships.

The conversation encourages listeners to let go of misaligned pursuits, embrace change, and actively shape their paths toward happiness and fulfillment.

HIGHLIGHTS:

19:07 Lessons from the Pandemic

22:22 Redefining Success and Purpose

30:06 Letting Go for Growth

32:20 Embracing Change and Taking Action

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