Episodes

  • Feb 6th - Eating Disorders Awareness Week

    Feb 6th - Eating Disorders Awareness Week
    Feb 6 2025

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    44 mins
  • Jan 23rd - Burnout - How to recognize, respond, & prevent

    Jan 23rd - Burnout - How to recognize, respond, & prevent
    Jan 23 2025

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    41 mins
  • Jan 16th - Impacts of Comedy & Storytelling on Wellness with Andy Jones

    Jan 16th - Impacts of Comedy & Storytelling on Wellness with Andy Jones
    Jan 16 2025

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    33 mins
  • Jan 9th - Exercise Tips, Motivation & the Importance of Stretching

    Jan 9th - Exercise Tips, Motivation & the Importance of Stretching
    Jan 9 2025

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    43 mins
  • Jan 2nd - Impact of Procrastination on Health & Well-Being

    Jan 2nd - Impact of Procrastination on Health & Well-Being
    Jan 2 2025

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    44 mins
  • Dec 19th - 2024 Holiday Special - Good Will & Festive Mindfulness

    Dec 19th - 2024 Holiday Special - Good Will & Festive Mindfulness
    Dec 19 2024

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    40 mins
  • Dec 12th - Applying a Champion's Mindset to Everyday Health & Wellness

    Dec 12th - Applying a Champion's Mindset to Everyday Health & Wellness
    Dec 12 2024

    with 3x National Canadian Champion 🥇
    2024 WAKO Athlete of the year

    Hady Tarek, kick boxer

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    40 mins
  • Dec 5th - Addiction Services - Harm Reduction & Peer Support

    Dec 5th - Addiction Services - Harm Reduction & Peer Support
    Dec 5 2024

    See omnystudio.com/listener for privacy information.
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    40 mins