In this episode I meet with the Brigham Young University-Idaho students studying in fields related to exercise and with practical skills, particularly in strength and conditioning, Camila Araneda, Conlan Pabst, and, and Sydney Breshears. Together we identify some ways to make exercising more enjoyable, flexible, and sustainable.

In this episode I meet with two professors, Rob Wright and Devon Marrott, of the psychology department at Brigham Young University-Idaho. With their assistance we are able to identify some sources that may impact our mental health and offer some opinions to foster helpful change.

In this episode I meet with President Marah Olmstead and Vice President Tyler Clifford both of the Dietetic Society at Brigham Young University-Idaho. Together we dive into the topic of nutrition and how we can use it to draw nearer to our health goals.

In this episode I meet with Marcus Vellinga and Dan Cassiano two senior nursing students at Brigham Young University - Idaho. Together we discuss ways we can maximize our physical/physiological health to improve our overall health.

Are you struggling to lose weight, trying to find the motivation to make a lifestyle change, or even just looking for tips to mantain a healthy lifestyle? Check out the Zero-2-100 Trailer for assistance in these areas.