Episodes

  • Fat Facts: Debunking Diet Myths

    Fat Facts: Debunking Diet Myths
    Mar 10 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    24 mins
  • The 28%: Why Most Americans Aren't Exercising

    The 28%: Why Most Americans Aren't Exercising
    Mar 6 2025

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    18 mins
  • Fitness Freedom: Overcoming Decision Fatigue

    Fitness Freedom: Overcoming Decision Fatigue
    Mar 4 2025

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    19 mins
  • Carbs Decoded

    Carbs Decoded
    Feb 28 2025

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    20 mins
  • Three Rules For Getting Stronger Without the Fuss

    Three Rules For Getting Stronger Without the Fuss
    Feb 27 2025

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    10 mins
  • Discipline Unlocked

    Discipline Unlocked
    Feb 26 2025

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    21 mins
  • Protein: Isn't it about time you understand it?

    Protein: Isn't it about time you understand it?
    Feb 21 2025

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    21 mins
  • Break the Myth of Longer Workouts

    Break the Myth of Longer Workouts
    Feb 19 2025

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    22 mins