In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life's major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges they faced and the strategies they employed to overcome them. Their conversation extends beyond moving, exploring how mid-life perspectives shape the approach to handling significant life transitions. From prioritizing self-care to seeking support, Marti and Robin offer relatable advice and personal anecdotes, creating a warm and authentic atmosphere that resonates with listeners facing their own big challenges. Tune in for a heart-to-heart chat about finding strength and resilience in the midst of life's storms.

00:00 Welcome to the Menowave Lounge: Navigating Life's Big Stressors

00:11 Sharing Our Midlife Moving Stories

01:49 The Emotional Journey of Moving

06:32 Facing the Challenges of Finding a New Home

14:25 Embracing Change and Starting New Chapters

17:57 The Emotional Connection to Our Homes and Belongings

22:44 Looking Forward to New Beginnings

23:42 Embracing Life's Transitions: A Personal Journey

25:08 The Art of Moving: Strategies for a Stress-Free Transition

26:11 Morning Rituals for Emotional Balance

27:56 Finding Humor and Grace in the Chaos of Moving

35:19 The Power of Rest and Self-Care During Major Life Changes

42:22 Closing Thoughts: Support, Community, and Moving

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org