In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.

00:00 Introduction to Midlife Challenges

00:43 Meet the Hosts and Guest

01:43 Funny and Insightful Meno Moments

04:00 Erin Esser's Journey and Expertise

13:24 The Importance of Healthy Fats

16:49 Emotional Health and Body Image

24:20 Understanding Resistance and Expectations

25:04 Personal Anecdote: Managing Expectations with Children

27:03 Old Belief Systems and Subconscious Mind

28:59 Ice Cream as a Subconscious Reward

30:42 Resistance to Health Changes

33:14 Identity Shifts and Midlife Changes

37:36 Embracing New Identities and Boundaries

43:57 Final Thoughts on Midlife Empowerment

47:46 Connecting with MenoWave Care Providers

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Erin Esser: erinesser.com For Your Free Guide: https://www.erinesser.com/freeguide

Menowave: menowave.org