In this episode, Stacey shares her journey into mindfulness, emphasizing its importance in both personal and professional contexts. She explains what mindfulness truly is, debunks common misconceptions, and provides practical techniques for busy professionals to incorporate mindfulness into their daily lives. The discussion also touches on decision-making under pressure, the role of mindfulness in career transitions, and offers advice for those navigating their own paths. Stacey's insights aim to empower individuals to embrace mindfulness as a tool for self-awareness, well-being, and success.

Key Takeaways:

• Mindfulness is an active practice that can be integrated into daily life.
• Being present is crucial for effective decision-making.
• Mindfulness techniques can help manage stress and improve focus.
• It's a misconception that mindfulness requires a lot of time.
• Mindfulness can enhance productivity and decision-making speed.
• Self-awareness is key to practicing mindfulness effectively.
• Mindfulness helps in coping with high-pressure situations.
• Taking mindful breaks can increase overall productivity.
• Transitioning careers can be supported by mindfulness practices.
• Embracing change and being present can lead to personal growth.

Chapters

00:00 Introduction to Mindfulness and Its Importance

05:38 Understanding Mindfulness: Definition and Misconceptions

10:19 Mindfulness Techniques for Busy Professionals

15:37 Navigating Decision-Making Under Pressure

21:14 The Role of Mindfulness in Career Transitions

30:38 Practical Mindfulness Techniques to Implement

34:02 Personal Journey: Transitioning Careers and Mindfulness

40:59 Advice for the Younger Self and Closing Thoughts

You can connect with Stacey at......

Mentorship: https://subscribepage.io/Themindfulcareermentorship

Instagram: @ staceycombecoach

LinkedIn: http://linkedin.com/in/stacey-combe-mindfulness/

Connect with Natalie...

Check out my new Notion "9-5 TO BIZ TRANSITION ROADMAP"

https://www.notion.so/9-5-TO-BIZ-TRANSITION-ROADMAP-44e6ed2575ba4581ae26e8e55350b118

Check out my new Notion "Optimise Your LinkedIn Playbook & Checklist"

https://www.transitionwithpurpose.com.au/linkedin-playbook

Check out my other FREE CLASSES and resources here https://www.transitionwithpurpose.com.au/free-courses

You can also sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses

Send me a DM on INSTAGRAM @transitionwithpurpose

Connect with me on LinkedIn: https://au.linkedin.com/in/natalie-tran-coach-melbourne

Real Estate by LesFM | https://lesfm.net/corporate-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

See omnystudio.com/listener for privacy information.

Ready to set goals that actually stick? Forget rigid plans - this is goal-setting, redefined.

In this first guest podcast for 2025, Natalie and Stephanie Nguyen of Master Of Achievement explore the intricacies of goal setting, emphasising the importance of community, reflection, and a personalised approach to achieving one's aspirations. Stephanie shares her unique goal-setting framework, which prioritises intrinsic motivation and adaptability over rigid structures. They discuss the significance of mindset, the necessity of a supportive environment, and the role of self-compassion in the journey toward personal and professional growth. The episode concludes with insights into Stephanie's upcoming programs and the importance of staying connected to one's mission.

Takeaways:

• Goal setting should be personalized and flexible.
• Reflection is a crucial part of the goal-setting process.
• Community support enhances goal achievement.
• Mindset shifts can transform how we approach tasks.
• It's important to balance multiple responsibilities effectively.
• Self-compassion is key to maintaining motivation.
• Visual reminders can help keep goals front and center.
• Intrinsic motivation drives sustainable goal achievement.
• Setting boundaries is essential for managing time and energy.
• Adapting goals based on personal experiences leads to growth.

You can also read below, Natalie's article on how she combines using habits and the 1-3-5 method to set your goals and to make it stick!

How to Stay on Track with Your Goals in 2025: Do not spin all your plates at the same time and make your goals part of your daily routines.

https://www.linkedin.com/pulse/how-stay-track-your-goals-2025-do-spin-all-plates-same-natalie-tran-3bmfc/?trackingId=pQJw4nf4Rju3KRP5mMOEOA%3D%3D

You can connect with Stephanie at.......

LinkedIn - https://www.linkedin.com/in/stephanienguyenofficial/

Instagram - https://www.instagram.com/masterofachievement/

Website - www.masterofachievement.com

Connect with Natalie...

Check out my new Notion "9-5 TO BIZ TRANSITION ROADMAP"

https://www.notion.so/9-5-TO-BIZ-TRANSITION-ROADMAP-44e6ed2575ba4581ae26e8e55350b118

Check out my new Notion "Optimise Your LinkedIn Playbook & Checklist"

https://www.transitionwithpurpose.com.au/linkedin-playbook

Check out my other FREE CLASSES and resources here https://www.transitionwithpurpose.com.au/free-courses

You can also sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses

Send me a DM on INSTAGRAM @transitionwithpurpose

Connect with me on LinkedIn: https://au.linkedin.com/in/natalie-tran-coach-melbourne

Real Estate by LesFM | https://lesfm.net/corporate-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

See omnystudio.com/listener for privacy information.

Welcome to Season 4 2025 and in this episode, Natalie discusses the importance of setting ambitious goals and breaking them down into manageable priorities and tasks. She emphasizes the need for sustainable habits and routines to achieve long-term success, while also addressing the significance of optimizing one's environment and reflecting on progress. The conversation provides actionable strategies for listeners to implement in their goal-setting journey, ensuring they remain motivated and focused throughout the year. Come join Natalie to kick start your 2025 with some tips to create momentum for your goals.

See the newsletter on the framework discussed in this episode:

How to Stay on Track with Your Goals in 2025: Do not spin all your plates at the same time and make your goals part of your daily routines.

https://www.linkedin.com/pulse/how-stay-track-your-goals-2025-do-spin-all-plates-same-natalie-tran-3bmfc/?trackingId=pQJw4nf4Rju3KRP5mMOEOA%3D%3D

Connect with Natalie...

Check out my new Notion "9-5 TO BIZ TRANSITION ROADMAP"

https://www.notion.so/9-5-TO-BIZ-TRANSITION-ROADMAP-44e6ed2575ba4581ae26e8e55350b118

Check out my new Notion "Optimise Your LinkedIn Playbook & Checklist"

https://www.transitionwithpurpose.com.au/linkedin-playbook

Check out my other FREE CLASSES and resources here https://www.transitionwithpurpose.com.au/free-courses

You can also sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses

Send me a DM on INSTAGRAM @transitionwithpurpose

Connect with me on LinkedIn: https://au.linkedin.com/in/natalie-tran-coach-melbourne

Real Estate by LesFM | https://lesfm.net/corporate-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

See omnystudio.com/listener for privacy information.