Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.

Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.

Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you.

It’s encouraged millions of people to rethink their food choices and embrace plant-based alternatives for a healthier planet and a kinder way of living. Ready to give it a try? Here are seven practical tips to help you make the most of your Veganuary experience!

In this episode, we share 7 tips to help you succeed in the Veganuary challenge and beyond! You can check out the full show notes here.

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies!

Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)?

Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends.

In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies come out perfect every time. You can check out the full show notes with links to the recipes here.

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.

If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals.

You can check out the show note with links to all of the recipes here.

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.