Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.

So, how can you increase your brown fat?

Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.

Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!

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Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-

Some say they have tried it and had little to no success…

But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.

So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!

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Maintaining an appropriate level of vitamin D is essential for overall health.

But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. 

So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.

Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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As the New Year begins, many people may seek to lose weight and transform their bodies. 

Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.

Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. 

So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!

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- - -

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The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.

Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.

Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.

Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

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- - -

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There has been a lot of hype recently about GLP-1 weight loss drugs.

While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects…

Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on the digestive system.

So join me today on #CabralConcept 2862 where we go over a case study using lab results concerning a GLP weight loss drug and the major side effects they may have. Enjoy the show, and feel free to share your thoughts! 

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StephenCabral.com/2862

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

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- - -

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Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.

On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.

Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/2861

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> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

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- - -

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StephenCabral.com/askcabral

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We have officially reached the holiday season….

And with that comes more treats, parties, and chances to indulge!

My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind.

So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!

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StephenCabral.com/2840

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!