In this episode, Wendi shares candid insights from her recent moving experience, reflecting on life's balance between physical strain and mental peace. With a touch of humor and raw honesty, she discusses the importance of awareness about our bodies and stress, emphasizing the need for recovery and self-care.

Diving into the philosophical debate of destiny vs. control, the episode explores the dichotomy of beliefs like "Where there's a will, there's a way" versus "Let go and let God." It's a journey through the complexity of holding two opposing thoughts and finding balance in life's unpredictability.

Further, the podcast challenges listeners to reflect deeply on their feelings, desires, and needs. It brings to light the impact of fear on decision-making and life choices, urging listeners to confront and manage their fears to create the life they aspire to.

The episode also touches on personal relationships, advocating for eliminating toxic connections and the importance of nurturing supportive ones. It boldly addresses the often-overlooked aspect of self-relationship and the power of starting anew for self-discovery and clarity.

Finally, Wendi invites listeners to reflect on their life's direction, encouraging them to choose joy and serenity over conflict and stress. It's a call to action for listeners to take control of their future, with a message of empowerment and self-affirmation.

Links:

Instagram:  https://www.instagram.com/coachingbywendi

Facebook:  https://www.facebook.com/coachingbywendi

In this episode, I delve into the heart of the New Year, a time when resolutions and changes are at the forefront of our minds. I share my personal journey through unexpected life changes, not just the typical New Year's resolutions, but changes brought on by life's unpredictable turns.

I open up about my recent diagnosis of Hashimoto’s disease, an autoimmune disorder that has forced me to reassess my lifestyle and face the challenges head-on. This revelation leads to a deeper exploration of how our bodies react to the traumas and stresses we endure and how important it is to address these issues for our overall well-being.

Throughout the episode, I maintain a humorous and candid tone, sharing my experiences with the crowded New Year gym scene and my frustrations with the long journey to a correct diagnosis. But it's not all lighthearted; I also delve into the serious implications of living with an autoimmune disease and how it demands a complete lifestyle overhaul.

As always, I encourage you to embrace your path, whether chosen or thrust upon you, and to play the hand you're dealt with courage and determination. My message is one of resilience and hope, urging you to dance through life's challenges.

Links:

Instagram:  https://www.instagram.com/coachingbywendi

Facebook:  https://www.facebook.com/coachingbywendi

Welcome to another empowering episode of "Whatchu Talkin," where we embrace bold conversations and confront the taboos head-on. As we step into 2024, leaving behind the fears and hesitations of the past year, I'm here to ignite a spark of excitement and self-discovery in your life.

In this episode, we dive deep into a topic often whispered about but rarely discussed openly: the art and importance of masturbation. Yes, you heard it right! It's time to break the silence and explore the joys and benefits of self-pleasure, a subject that's been shrouded in taboo for far too long.

I share my personal journey and experiences, shedding light on the numerous mental and physical health benefits of masturbation. From stress reduction to improved sleep, enhanced self-esteem, and better understanding of personal desires, this episode is a candid exploration of how embracing our sexuality can lead to improved well-being and empowerment.

Whether you're in a relationship or single, this episode challenges the norms and encourages you to discover the beauty of self-love and sexual exploration. I'll guide you through the importance of understanding your body, experimenting with different techniques, and finding what truly pleases you.

Join me as we discuss the significance of feeling comfortable with our bodies and desires and how mastering self-pleasure can enrich our relationships and personal growth. It's more than just physical satisfaction; it's about embracing our entire being with love and acceptance.

So, if you're ready to embark on a journey of self-discovery and want to embrace the power of your own pleasure, this episode is for you. Listen in, challenge your perceptions, and maybe even discover a new path to personal empowerment.

Thank you for joining me on this journey of exploration and growth. Don't forget to subscribe, share your thoughts, and spread the word. Remember, you're a badass, and it's time to own it!

Links:

Whatchu Talkin with Wendi Instagram: https://www.instagram.com/whatchutalkinwithwendi

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