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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- unabridged
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Price: $11.57 or 1 Credit
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- Written by: Philippa Kaye
- Narrated by: Philippa Kaye
- Length: 5 hrs and 53 mins
- unabridged
The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward.
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- Narrated by: Philippa Kaye
- Length: 5 hrs and 53 mins
- Release date: 09-24-24
- Language: English
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Price: $16.32 or 1 Credit
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Written by: Sarah Rusbatch
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- unabridged
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Release date: 09-01-24
- Language: English
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Price: $25.24 or 1 Credit
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Written by: Tamsen Fadal, Lisa Mosconi PhD - Foreword
- Narrated by: Tamsen Fadal
- Length: 9 hrs and 30 mins
- unabridged
Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal provides the menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Narrated by: Tamsen Fadal
- Length: 9 hrs and 30 mins
- Release date: 03-25-25
- Language: English
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Price: $27.01 or 1 Credit
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Written by: Naomi Watts, Mary Claire Haver MD
- Narrated by: Naomi Watts, Allyson Ryan
- Length: 6 hrs and 50 mins
- unabridged
Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Narrated by: Naomi Watts, Allyson Ryan
- Length: 6 hrs and 50 mins
- Release date: 01-21-25
- Language: English
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Price: $23.99 or 1 Credit
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- Written by: Charan Ranganath PhD
- Narrated by: Mark Deakins, Charan Ranganath PhD
- Length: 7 hrs and 18 mins
- unabridged
Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing....
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- Narrated by: Mark Deakins, Charan Ranganath PhD
- Length: 7 hrs and 18 mins
- Release date: 02-20-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- unabridged
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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Price: $26.22 or 1 Credit
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Written by: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- unabridged
Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours....
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Release date: 04-18-24
- Language: English
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- unabridged
Good Energy offers a bold new vision for optimizing our health now and in the future....
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
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Price: $26.22 or 1 Credit
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- unabridged
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Release date: 02-04-25
- Language: English
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- unabridged
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Release date: 03-28-23
- Language: English
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The Body
- A Guide for Occupants
- Written by: Bill Bryson
- Narrated by: Bill Bryson
- Length: 14 hrs and 4 mins
- unabridged
Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....
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The Body
- A Guide for Occupants
- Narrated by: Bill Bryson
- Length: 14 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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Eating Disorders
- The Basics
- Written by: Elizabeth McNaught, Janet Treasure, Jess Griffiths
- Narrated by: Rachael Beresford
- Length: 6 hrs and 31 mins
- unabridged
Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.
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Eating Disorders
- The Basics
- Narrated by: Rachael Beresford
- Length: 6 hrs and 31 mins
- Release date: 10-22-24
- Language: English
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Written by: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- unabridged
The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Release date: 04-04-23
- Language: English
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- unabridged
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 04-30-24
- Language: English
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Written by: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- unabridged
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club....
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Release date: 06-06-23
- Language: English
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Price: $20.40 or 1 Credit
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Written by: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- unabridged
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease....
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Release date: 01-02-24
- Language: English
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Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- Written by: Stewart Lonky MD
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- unabridged
In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach.
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Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- Release date: 10-15-24
- Language: English
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The Sirens' Call
- How Attention Became the World's Most Endangered Resource
- Written by: Chris Hayes
- Narrated by: Chris Hayes
- Length: 8 hrs and 54 mins
- unabridged
New York Times bestselling author and MSNBC and podcast host Chris Hayes offers a powerful wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and the very fabric of our society
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The Sirens' Call
- How Attention Became the World's Most Endangered Resource
- Narrated by: Chris Hayes
- Length: 8 hrs and 54 mins
- Release date: 01-28-25
- Language: English
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Blind Spots
- When Medicine Gets It Wrong, and What It Means for Our Health
- Written by: Marty Makary MD
- Narrated by: Marty Makary MD
- Length: 10 hrs and 24 mins
- unabridged
In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem.
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Blind Spots
- When Medicine Gets It Wrong, and What It Means for Our Health
- Narrated by: Marty Makary MD
- Length: 10 hrs and 24 mins
- Release date: 09-17-24
- Language: English
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Price: $30.06 or 1 Credit
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