Showing results for "Mark Williams" in Health & Wellness
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 2015-11-23
- Language: English
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
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Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
- Release date: 2023-07-18
- Language: English
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Achtsamkeitsübungen für die klinische Praxis und den Alltag
- Written by: Johannes Michalak, Thomas Heidenreich, J. Mark G. Williams
- Narrated by: Petra Meibert
- Length: 1 hr and 8 mins
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Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, grüblerische Gedanken und Gefühle wahrgenommen und allmählich losgelassen werden. Achtsamkeitsübungen ermöglichen, den Kontakt zur lebendigen Gegenwart aufzunehmen.
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Achtsamkeitsübungen für die klinische Praxis und den Alltag
- Narrated by: Petra Meibert
- Length: 1 hr and 8 mins
- Release date: 2024-12-17
- Language: German
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
- Written by: Lloyd Burrell Keith Block M.D. Jeffrey Smith Michael Klaper M.D. Ralph Moss Brenda Davis R.D. Mark Sloan Gerald Posner Ian Harris M.D. Neil Barnard M.D. Will Tuttle Ph.D. John McDougall M.D. Pam Popper Ph.D. Gabriel Cousens M.D. Brian Clement Ph.D. Anna Maria Clement Ph.D. Marianne Williamson Vandana Shiva Ph.D. Aly Cohen M.D. Milton Mills M.D. Theodora Scarato William Li M.D. David Katz M.D. Stephanie Seneff Ph.D. Julieanna Hever M.S. Dale Bredesen M.D. Hope Bohanec Kim Williams M.D. Joel Kahn M.D. Michelle Perro M.D. David Wolfe Melanie Joy Ph.D. Sunil Pai M.D. Baxter Montgomery M.D. Michael Greger M.D. Caldwell Esselstyn M.D. Joel Fuhrman M.D. Colin Campbell Ph.D.
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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...
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The Sea Moss Fast
- Taking Back Your Health with the Dynamic Duo of Sea Moss and Fasting
- Written by: Ashlee Persley
- Narrated by: Mark Williams
- Length: 3 hrs and 20 mins
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Do you want to learn how to reach your body’s optimal health? Our bodies require nourishment and care to ensure the healthy function of our vital systems. This helps us feel our very best! More often than not, our bodies aren’t getting what they need to thrive on a daily basis. Toxicity in our food supply further harms the body’s natural ability to heal, fight off pathogen, and stay healthy. Fear not—there are solutions. Taking care of our body is possible when we nourish it with the required nutrients and optimize our systems to function naturally and with ease.
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The Sea Moss Fast
- Taking Back Your Health with the Dynamic Duo of Sea Moss and Fasting
- Narrated by: Mark Williams
- Length: 3 hrs and 20 mins
- Release date: 2022-04-19
- Language: English
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Written by: Mark E. Williams
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Release date: 2016-08-08
- Language: English
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The Self-Responsibility Guidebook
- Written by: Jessie Dayton
- Narrated by: Mark Williams
- Length: 3 hrs and 54 mins
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In the chapters of The Self-Responsibility Guidebook you will be introduced to a philosophy of complete wellness that covers every aspect of your being. This philosophy is not hard to understand or apply, it is based entirely on natural law and provides an in-depth knowledge of you, as a physical, mental, and emotional being.
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The Self-Responsibility Guidebook
- Narrated by: Mark Williams
- Length: 3 hrs and 54 mins
- Release date: 2022-04-01
- Language: English
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The Fertility Doctor's Guide to Overcoming Infertility
- Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby
- Written by: Mark P. Trolice MD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 51 mins
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The Fertility Doctor's Guide to Overcoming Infertility is a concise and authoritative, warm and encouraging guide—and the only book on infertility written by an MD who specializes in the subject.
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The Fertility Doctor's Guide to Overcoming Infertility
- Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 51 mins
- Release date: 2022-11-08
- Language: English
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Written by: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release date: 2021-10-25
- Language: German
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Holy Cow
- The Miracle of Life's First Food
- Written by: Douglas Wyatt
- Narrated by: Mark Williams
- Length: 6 hrs and 33 mins
- Unabridged
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From the moments after your birth, mother's colostrum provides the jump start your immune system needs to help you survive in this new microbe-filled environment. Ever-present immune challenges threaten your very existence on a daily basis. To survive and thrive (and age well) depends on a strong and competent immune system. Immune resilience and whole-body homeostasis are important throughout the human life cycle, and in Holy Cow: The Miracle of Life's First Food, author Douglas A. Wyatt champions the use of bovine colostrum use for overall health and vitality.
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Holy Cow
- The Miracle of Life's First Food
- Narrated by: Mark Williams
- Length: 6 hrs and 33 mins
- Release date: 2022-08-09
- Language: English
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The Science of Hate
- How Prejudice Becomes Hate and What We Can Do to Stop It
- Written by: Matthew Williams
- Narrated by: Mark Meadows
- Length: 12 hrs and 36 mins
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Hate crimes are spiralling to an all-time high on both sides of the Atlantic, with minorities experiencing the largest increase in hostility towards their race, nationality, sexuality and religion since records began. Whilst recent political turmoil could be a contributing factor to this spike, professor Matthew Williams shows that there is nothing temporary about the hate that has been stirred up.
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The Science of Hate
- How Prejudice Becomes Hate and What We Can Do to Stop It
- Narrated by: Mark Meadows
- Length: 12 hrs and 36 mins
- Release date: 2021-03-30
- Language: English
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Unstoppable Strength and Training Habits for Lean Muscle Growth
- Fitness at Any Age
- Written by: Theotis Badgett, Julissa Badgett
- Narrated by: Mark Williams
- Length: 4 hrs and 24 mins
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You do not need to prove anything to anyone, but you can prove a lot to yourself! Will this book be able to change your life? Yes, but only if you let it. Yes, like with all things in life, there is a disclaimer! You will need to make a choice, and you need to follow through. You do not get up, to give up!
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Unstoppable Strength and Training Habits for Lean Muscle Growth
- Fitness at Any Age
- Narrated by: Mark Williams
- Length: 4 hrs and 24 mins
- Release date: 2021-11-18
- Language: English
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Anger Management for the 21st Century
- Take Control of Your Anger, Practical Tools for Men and Women
- Written by: Ryan Levy
- Narrated by: Mark Williams
- Length: 3 hrs and 2 mins
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If you’ve ever had any sort of relationship with someone who struggles to manage their anger, you’ll know full well how anger can take control of a situation. If you are a person who struggles with anger issues, this fact will be just as clear to you. The important thing to understand is that you can learn to control your anger; you needn’t let it control you. There are a variety of strategies you can employ to express your anger more appropriately and to ensure you have a handle on what sets you off, which you can find in Anger Management for 21st Century.
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Anger Management for the 21st Century
- Take Control of Your Anger, Practical Tools for Men and Women
- Narrated by: Mark Williams
- Length: 3 hrs and 2 mins
- Release date: 2022-05-05
- Language: English
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Written by: Jenny Welfare
- Narrated by: Mark Williams
- Length: 3 hrs and 45 mins
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Banish your anxiety with the power of mind-altering meals! Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then it’s time to try the anti-anxiety diet! This audiobook uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrated by: Mark Williams
- Length: 3 hrs and 45 mins
- Release date: 2019-12-30
- Language: English
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The Anti-Anxiety Diet: 2 Books in 1
- Written by: Jenny Welfare
- Narrated by: Mark Williams, Jamie Ashley
- Length: 7 hrs and 19 mins
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Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then it's time to try the anti-anxiety diet! Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods - after all, you are what you eat. Our diet has a massive impact on our brain function and mood.
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The Anti-Anxiety Diet: 2 Books in 1
- Narrated by: Mark Williams, Jamie Ashley
- Length: 7 hrs and 19 mins
- Release date: 2020-02-06
- Language: English
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Written by: Theotis Badgett, Julissa Badgett
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
- Release date: 2021-12-01
- Language: English
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97 Powerful Safety Tips for Women
- How to Protect Your Loved Ones in Dangerous Times
- Written by: Damian Brindle
- Narrated by: Mark Williams
- Length: 2 hrs and 14 mins
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Someone you love may die if they don't get this audiobook. Ok, maybe not, but in today's world, your wife, your daughter, and even your mother need to know everything found inside to keep themselves safe, that much is for certain. Do them the biggest favor - do yourself a favor - get the audiobook today, and ensure your loved ones stay safe at home, around the neighborhood, while out shopping, and everywhere else too. Remember that you only get one chance to get it right, and waiting until after something bad happens is simply too late!
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97 Powerful Safety Tips for Women
- How to Protect Your Loved Ones in Dangerous Times
- Narrated by: Mark Williams
- Length: 2 hrs and 14 mins
- Release date: 2021-11-16
- Language: English
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Game of Shadows
- Barry Bonds, BALCO, and the Steroids Scandal that Rocked Professional Sports
- Written by: Mark Fainaru-Wada, Lance Williams
- Narrated by: Arnie Mazer
- Length: 6 hrs and 7 mins
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This audiobook is the window into the underground world of cheating at the highest levels, which set off a frenzy of activity and hand-wringing in the offices of Major League Baseball and Congress. Through the authors' pursuit of sources and documents, they were able to open for public view a world in which elite athletes trade money and risk their health for the edge that will allow them to run faster, hit harder, and compete longer, and then cash in on the fame and wealth.
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Game of Shadows
- Barry Bonds, BALCO, and the Steroids Scandal that Rocked Professional Sports
- Narrated by: Arnie Mazer
- Length: 6 hrs and 7 mins
- Release date: 2006-04-12
- Language: English
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