Showing results for "becoming" in Meditation

With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.

Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.

You lost your friends. A work promotion has by-passed you for who knows what consecutive time. You have no time to think of your personal needs, caught up in the 9 to 5 hustle. You’re lonely. You’re surrounded by too many irrelevant people. You can’t find fulfilling connections. So many challenges to address in our busy, hectic and nearly insane lives. What if we learn to take a step back, slow down, and look inside? Wouldn’t such an approach halt the daily grind and contribute to something much more meaningful, much more exciting?

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.

Life brings us many challenges and trials. Sometimes we are able to rise to the occasion and will feel empowered by digging in and facing our problems; other times we may not be able to rally the strength needed, and feel ground down, beaten by what feels like overwhelming odds. This means simply, that at times we are overcome by the problems, and other times we are able make lemonade when life hands us lemons.

We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for does not come from outside. It is already within us; it is our very nature. The spiritual path is simply a way of helping us uncover and manifest the wisdom we already have. Discovering our innate wisdom means learning to trust and rely not only on our intellect, but also on our intuition.

Happiness is a mental attitude. You have the potential and the absolute right to be as happy as you want to be. Open yourself to unlimited joy with this two-part system of spoken and subliminal suggestions, designed to uncover the delightful, happy person within.

Imagine unlocking something deep within yourself that could have life-changing consequences. Imagine having the power to define your own future. Your thoughts and your passions hold the keys to a new you. Through your dreams, imagination, and ideas you can create a new and successful life. You can create fresh directions in ways that you never thought possible. It will be a case of small steps to begin with...but soon, you will flourish and find that you are the person you always wanted to be.

Denial, anger, depression, and anxiety block the path to freedom. Hostile environments at home and work feed our sense of being out of control and under attack. To deal with these realities, Sr. Riley introduces the listener to a series of meditation techniques that address our unhealthy defense mechanisms, face our fears, and begin to understand the peace and strengths that come from utilizing the insights of mystics as well as psychologists.

How would your life change if you gave yourself permission to fail? To have the confidence to go after whatever you want, and the inner resilience to keep going when it gets tough. This audiobook will upgrade your mindset so the fear of failure no longer holds you back. You'll learn to master the five strategies for developing a resilient mindset by being on your own side, getting comfortable being uncomfortable, connecting with your why, making time to reset and savoring the good.

Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.

This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.

Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This audiobook contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it.

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.

The *Become* meditation book is volume 4 of the 4-part, 4-week WEIGHTY meditation journey. *Become* leads you through 7 days of transformation with a daily meditation to catalyze your becoming. An invitation to fresh, liberating beliefs, and an exercise of faith. What we practice, we become. Our becoming begins with the thoughts and beliefs we intentionally circulate, and the energetic frequency of our internal state.