Showing results by publisher "Hachette Audio" in Health & Wellness
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Written by: David Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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nice app
- By Steven on 2018-01-02
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
- Release date: 2016-11-15
- Language: English
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Nourishing Diets
- Written by: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- By Anonymous User on 2023-09-29
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 2018-06-29
- Language: English
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Opium
- How an Ancient Flower Shaped and Poisoned Our World
- Written by: John H. Halpern, David Blistein
- Narrated by: Peter Ganim
- Length: 8 hrs and 43 mins
- Unabridged
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Opium tells the extraordinary and at times harrowing tale of how we arrived at today's crisis, "mak[ing] timely and startling connections among painkillers, politics, finance, and society" (Laurence Bergreen). The story begins with the discovery of poppy artifacts in ancient Mesopotamia, and goes on to explore how Greek physicians and obscure chemists discovered opium's effects and refined its power, how colonial empires marketed it around the world, and eventually how international drug companies developed a range of powerful synthetic opioids that led to an addiction epidemic.
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History behind the current opium crisis
- By Paul WB on 2019-11-08
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Opium
- How an Ancient Flower Shaped and Poisoned Our World
- Narrated by: Peter Ganim
- Length: 8 hrs and 43 mins
- Release date: 2019-08-13
- Language: English
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The Survivors Club
- The Secrets and Science that Could Save Your Life
- Written by: Ben Sherwood
- Narrated by: Ben Sherwood
- Length: 11 hrs and 6 mins
- Unabridged
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We are a nation battered every day by stories about horrific calamities, tragic events, frightening statistics. Inevitably our thoughts turn personal and we wonder if we have what it takes to get through the worst thrown our way. While there are plenty of books about coping with adversity, it isn't until now, with The Survivors Club, that we discover the human factors that determine survival.
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The Survivors Club
- The Secrets and Science that Could Save Your Life
- Narrated by: Ben Sherwood
- Length: 11 hrs and 6 mins
- Release date: 2009-01-26
- Language: English
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No Stopping Us Now
- The Adventures of Older Women in American History
- Written by: Gail Collins
- Narrated by: Gail Collins, Tanya Eby
- Length: 13 hrs and 27 mins
- Unabridged
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In her lively social history of American women and aging, acclaimed New York Times columnist Gail Collins illustrates the ways in which age is an arbitrary concept that has swung back and forth over the centuries. From Plymouth Rock (when a woman was considered marriageable if "civil and under fifty years of age"), to a few generations later, when they were quietly retired to elderdom once they had passed the optimum age for reproduction, to recent decades, American attitudes towards age have been a moving target.
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No Stopping Us Now
- The Adventures of Older Women in American History
- Narrated by: Gail Collins, Tanya Eby
- Length: 13 hrs and 27 mins
- Release date: 2019-10-15
- Language: English
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Written by: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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well...audience is off. for weight loss...not life
- By Jessa Ess on 2022-08-11
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Release date: 2018-12-24
- Language: English
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The Horse Boy
- A Father's Quest to Heal His Son
- Written by: Rupert Isaacson
- Narrated by: Rupert Isaacson
- Length: 10 hrs and 35 mins
- Unabridged
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When his son Rowan was diagnosed with autism, Rupert Isaacson was devastated, afraid he might never be able to communicate with his child. But when Isaacson, a lifelong horseman, rode their neighbor's horse with Rowan, Rowan improved immeasurably. He was struck with a crazy idea: why not take Rowan to Mongolia the one place in the world where horses and shamanic healing intersected?
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Fantastic!
- By Marie on 2020-06-16
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The Horse Boy
- A Father's Quest to Heal His Son
- Narrated by: Rupert Isaacson
- Length: 10 hrs and 35 mins
- Release date: 2009-04-14
- Language: English
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Written by: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Abridged
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This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Release date: 2007-04-09
- Language: English
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Written by: Jo Robinson
- Narrated by: Erin Bennett
- Length: 11 hrs and 1 min
- Unabridged
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Narrated by: Erin Bennett
- Length: 11 hrs and 1 min
- Release date: 2013-06-11
- Language: English
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Inventing Ourselves
- Written by: Sarah-Jayne Blakemore
- Narrated by: Sarah Borges
- Length: 7 hrs and 30 mins
- Unabridged
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Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers - namely that the brain goes on developing and changing right through adolescence - with profound implications for the adults these young people will become.
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Inventing Ourselves
- Narrated by: Sarah Borges
- Length: 7 hrs and 30 mins
- Release date: 2018-05-15
- Language: English
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Written by: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 2019-01-08
- Language: English
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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What Have We Done
- The Moral Injury of Our Longest Wars
- Written by: David Wood
- Narrated by: David Pittu
- Length: 10 hrs and 4 mins
- Unabridged
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Most Americans are now familiar with post-traumatic stress disorder (PTSD) and its prevalence among troops. In this groundbreaking new audiobook, David Wood examines the far more pervasive yet less understood experience of those we send to war: moral injury, the violation of our fundamental values of right and wrong that so often occurs in the impossible moral dilemmas of modern conflict.
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What Have We Done
- The Moral Injury of Our Longest Wars
- Narrated by: David Pittu
- Length: 10 hrs and 4 mins
- Release date: 2016-11-08
- Language: English
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The Longevity Economy
- Unlocking the World's Fastest-Growing, Most Misunderstood Market
- Written by: Joseph F. Coughlin
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 24 mins
- Unabridged
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Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want - not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.
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The Longevity Economy
- Unlocking the World's Fastest-Growing, Most Misunderstood Market
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 24 mins
- Release date: 2017-11-07
- Language: English
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Portrait of an Addict as a Young Man
- A Memoir
- Written by: Bill Clegg
- Narrated by: Bill Clegg
- Length: 4 hrs and 53 mins
- Unabridged
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Bill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would cost him his home, his money, his career, and very nearly his life.
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Portrait of an Addict as a Young Man
- A Memoir
- Narrated by: Bill Clegg
- Length: 4 hrs and 53 mins
- Release date: 2010-06-07
- Language: English
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Written by: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- By Judy on 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Release date: 2016-01-05
- Language: English
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Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- Written by: Dr. Harold Lancer
- Narrated by: Steve Gibbons
- Length: 9 hrs and 52 mins
- Unabridged
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A revolutionary three-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers listeners his groundbreaking three-step method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results.
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Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- Narrated by: Steve Gibbons
- Length: 9 hrs and 52 mins
- Release date: 2014-02-04
- Language: English
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Just Breathe
- Written by: Mallika Chopra, Brenna Vaughan, Deepak Chopra MD
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Unabridged
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Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Just Breathe
- Narrated by: Mallika Chopra
- Length: 2 hrs and 46 mins
- Release date: 2018-08-28
- Language: English
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Written by: Misty Copeland
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Unabridged
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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Release date: 2017-03-21
- Language: English
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Written by: Holly Rilinger
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Unabridged
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- By lisa p. on 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Release date: 2017-06-06
- Language: English
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