Showing results by publisher "Hachette Audio" in Health & Wellness
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Written by: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Release date: 2013-06-11
- Language: English
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Written by: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 54 mins
- Unabridged
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Read it twice
- By Louise Gadoury on 2019-06-19
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 54 mins
- Release date: 2019-02-19
- Language: English
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So Sad Today
- Personal Essays
- Written by: Melissa Broder
- Narrated by: Melissa Broder
- Length: 5 hrs and 5 mins
- Unabridged
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Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings and that quickly gained a dedicated following. In So Sad Today, Broder delves deeper into the existential themes she explores on Twitter.
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So Sad Today
- Personal Essays
- Narrated by: Melissa Broder
- Length: 5 hrs and 5 mins
- Release date: 2016-03-15
- Language: English
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Written by: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- By Lindsay Sealey on 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Release date: 2017-04-11
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Written by: Neal D Barnard MD MD FACC, Marilu Henner - foreword
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Unabridged
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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everyone especially Doctors should read this book
- By Grant G Lucas on 2021-01-06
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Release date: 2017-02-28
- Language: English
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Written by: Jack Norris, Virginia Messina MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release date: 2020-05-15
- Language: English
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The Breakthrough
- Immunotherapy and the Race to Cure Cancer
- Written by: Charles Graeber
- Narrated by: Will Collyer, Charles Graeber
- Length: 7 hrs and 7 mins
- Unabridged
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Groundbreaking, riveting, and expertly told, The Breakthrough is the story of the game-changing scientific discoveries that unleash our natural ability to recognize and defeat cancer, as told through the experiences of the patients, physicians, and cancer immunotherapy researchers who are on the front lines. This is the incredible true story of the race to find a cure, a dispatch from the life-changing world of modern oncological science, and a brave new chapter in medical history.
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The Breakthrough
- Immunotherapy and the Race to Cure Cancer
- Narrated by: Will Collyer, Charles Graeber
- Length: 7 hrs and 7 mins
- Release date: 2018-11-13
- Language: English
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The Leafly Guide to Cannabis
- A Handbook for the Modern Consumer
- Written by: The Leafly Team
- Narrated by: Ron Butler
- Length: 7 hrs and 28 mins
- Unabridged
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Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it. And cannabis is a wildly diverse product, even more so than alcohol. The Leafly Guide to Cannabis provides all the best tips to navigating this growing market in a definitive guide that will enhance every user's enjoyment and high.
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If you need a Weed 101 course
- By M. Mwani on 2018-02-25
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The Leafly Guide to Cannabis
- A Handbook for the Modern Consumer
- Narrated by: Ron Butler
- Length: 7 hrs and 28 mins
- Release date: 2017-12-05
- Language: English
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NurtureShock
- New Thinking About Children
- Written by: Po Bronson, Ashley Merryman
- Narrated by: Po Bronson
- Length: 7 hrs and 57 mins
- Unabridged
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NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Merryman. They argue that when it comes to children, we've mistaken good intentions for good ideas. With impeccable storytelling and razor-sharp analysis, they demonstrate that many of modern society's strategies for nurturing children are in fact backfiring - because key twists in the science have been overlooked.
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very interesting
- By RENE NOREÑA DE LUCA on 2018-01-29
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NurtureShock
- New Thinking About Children
- Narrated by: Po Bronson
- Length: 7 hrs and 57 mins
- Release date: 2009-08-28
- Language: English
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When We Rise
- My Life in the Movement
- Written by: Cleve Jones
- Narrated by: Cleve Jones
- Length: 9 hrs and 31 mins
- Unabridged
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From longtime activist Cleve Jones, here is a sweeping, beautifully written memoir about a full and remarkable American life. Jones brings to life the magnetic spell cast by 1970s San Francisco, the drama and heartbreak of the AIDS crisis and the vibrant generation of gay men lost to it, and his activist work on labor, immigration, and gay rights, which continues today.
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Amazing!
- By Ancilla on 2023-10-27
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When We Rise
- My Life in the Movement
- Narrated by: Cleve Jones
- Length: 9 hrs and 31 mins
- Release date: 2016-11-29
- Language: English
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Nourishing Diets
- Written by: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- By Anonymous User on 2023-09-29
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 2018-06-29
- Language: English
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Written by: Holly Rilinger
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Unabridged
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- By lisa p. on 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Release date: 2017-06-06
- Language: English
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The Beauty of Dirty Skin
- Written by: Whitney Bowe, Kristin Loberg
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Unabridged
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Every year, nearly 80 million Americans will consult their doctors about their skin. Unfortunately, however, the vast majority will receive only a surface-level treatment. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis and premature wrinkling - are manifestations of irregularities rooted in the gut.
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Highly Recommend
- By Anonymous User on 2018-10-25
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The Beauty of Dirty Skin
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Release date: 2018-04-17
- Language: English
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Spontaneous Happiness
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Unabridged
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
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Thank you again for your work Dr Weil
- By Justin Stewart on 2024-06-27
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Spontaneous Happiness
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Release date: 2011-11-08
- Language: English
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Ebola
- Story of an Outbreak
- Written by: Laurie Garrett
- Narrated by: Kristin Kalbli
- Length: 4 hrs and 10 mins
- Unabridged
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Where does Ebola originate? How does it spread? And what should governments do to stop it? Few people understand the answers to these questions better than Pulitzer Prize-winning journalist Laurie Garrett. In this masterful account of the 1995 Ebola outbreak in Zaire, Garrett, now the Senior Fellow for Global Health at the Council on Foreign Relations, shows how superstition and fear, compounded by a lack of resources, education, and clearheaded government planning have plagued our response to Ebola.
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Ebola
- Story of an Outbreak
- Narrated by: Kristin Kalbli
- Length: 4 hrs and 10 mins
- Release date: 2014-12-02
- Language: English
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The Quiet Room: A Journey out of the Torment of Madness
- Written by: Lori Schiller, Amanda Bennett
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Unabridged
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Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.
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The Quiet Room: A Journey out of the Torment of Madness
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Release date: 2018-05-01
- Language: English
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The Food Therapist
- Written by: Shira Lenchewski
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Unabridged
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In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
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No intersectionality
- By Amazon Customer on 2023-02-25
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The Food Therapist
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Release date: 2018-02-13
- Language: English
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Written by: Robert O. Young, Shelley Redford Young
- Narrated by: Scott Brick, Tess Masters
- Length: 10 hrs and 50 mins
- Unabridged
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Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
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Not Very scientific - not recommanded
- By Pierre on 2023-08-21
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Narrated by: Scott Brick, Tess Masters
- Series: pH Miracle
- Length: 10 hrs and 50 mins
- Release date: 2013-01-01
- Language: English
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