Showing results by narrator "Ryan Dunlap" in All Categories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

A contract? It’s a good cause. Why should I say no? Does his motive really matter? I’ve never met my best friend. Is that weird? Didn’t think so. Anonymity gives me freedom to say things I’d never say to someone’s face. And then he breaks it. Yep, the arrogant jerk injects himself into my life without any word or warning. Oh, and the best part? He just happens to be the billionaire owner of the social media company I work for. That’s right, people! He’s my boss!

Helen is just your normal, everyday librarian who writes romance novels on the side except she also happens to be a former nun, new to life outside the order and to the dating scene. Helen isn't just a virgin in her 30s; she's never had a boyfriend, never kissed anyone, never even so much as held someone's hand. Becoming a nun was always her path, until it wasn't anymore, and trying to forge a new path in life has been tricky.

When an introverted artist catches feelings for an extroverted executive, exactly how sweaty, awkward and embarrassingly painful will her fall be? (Spoiler alert: very.) A Top 10 Bestseller in Relationship Humor Skye Canton is focused on her goals: Make it as an artist in New York, quit her dayjob, finally prove herself to her family back in Oklahoma. Noise canceling headphones on, brush in hand, #livingherbestintrovertlife.All of which gets blown to bits by a gorgeous, smart, magnetic Texas boy turned Manhattan man-about-town.

After leaving her cheating fiancé at the altar, all Gabrielle wants is a day alone to reflect on the mistakes she’s made. But when her car breaks down in the small town of Baldwin’s Shore, a day turns into a week, and perhaps—if the goddesses of fate smile kindly—a little longer. But someone from her past has a different plan. Sheriff’s deputy Colt Haines isn’t looking for love, and he definitely isn’t looking for a flighty blonde to move into his spare room and complicate his life. But his young daughter has other ideas.

He’s a game she never intended to play. And she’s the game changer he never knew he needed. When Cassie Andrews meets rising baseball hopeful Jack Carter, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind… like getting Cassie to give him the time of day.

The mafia south of the Mason Dixon line is ruled by possessive, controlling, dangerous, alphas. Except for one. Saxon Houston has grown up the best friend of the mafia boss’s youngest son. He knew one day he’d have to play a role in the life his father and grandfather are a part of. However, he much preferred dealing with raising and training the thoroughbred race horses side of the family business.

Gwen Elsmere fell in love with Sebastian Kirkwood when she was 16, but a dead frog stole her chance to land the guy of her daydreams. Ten years later, when Gwen makes a desperate 911 call, Sebastian reenters her life as the first paramedic on the scene. Unfortunately, she’s smeared in blood, and he’s engaged to another woman. The awkward rescue is far from the passionate reunion she’d secretly hoped for. Still, Gwen’s brief transformation from postal worker to neighborhood hero has her reevaluating her cautious nature.

Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted.

Noah Malone is back in his hometown for a short break from his stunt work, but his mother’s set on convincing him to settle down in Green Valley so he can give her grandbabies like the good Lord intended. Not only is she pushing him to help out at the Donner Bakery decorating cookies, but her matchmaking is relentless.

Returning to my small hometown after I crashed and burned in the city is bad enough. Having my lifelong rival, Wes Stryker, rub it in my face doesn't make it easier. Even worse, I'm hired to help him pull his family's distillery out of a rough patch. Oh, and I'm forced to be his roommate. That means dealing with his annoying flirting and one-upping all day, every day. He's unbearably cocky, and his dimpled smile charms everyone with a pulse—except for me.

Samantha Canton feels your pain. She knows she is, well, a lot. It's been a rough year, to put it mildly, so she is overjoyed to find out she gets to go on her dream work trip to Europe. But she’s not going alone. She’ll be crossing the pond with the company’s CFO, Emerson Clark. Icy Emerson, as the industry calls him, is logical, serious and quiet. He likes solitude, the color gray, rain and hot tea - he is British, after all.

Unapologetic bombshell Gretchen LaRoe is happy to play matchmaker to everyone else content in knowing she once had true love. When the best friends of the Scorned Women’s Society take it upon themselves to interfere in Gretchen’s love life, they shouldn't be shocked to learn Gretchen already has a plan of her own. A jaw-dropping plan.

Thomas O’Grady is the unofficial King of Sugar Mountain. He’s always been untouchable; the kind of man you admire from afar, but don’t get to be close to. So imagine my surprise when I get offered a job working underneath him at his resort. It’s a dream come true … until it isn’t. He’s grumpy, opinionated, and judgmental. I want to tell him exactly where he can shove it, but then I meet his daughter.

Stuck living in the catacombs underneath what used to be NYC, I've managed to stay hidden and alive and safe-ish. But when my guardian fails to return from a supply run, I'm forced to contemplate life on the surface. Worse? Three warriors have infiltrated my home, insisting that I am the last gold dragon they've been searching for. That everything I know everything I've believed is a lie.

It’s one hell of a sledgehammer to the chest when your baseball career comes to an end. It’s like you finally realize that baseball never loved you back. All the sleepless nights, the hours spent at the gym trying to stay fit, the conditioning, the training, the mental preparation, the holidays missed, the birthdays passed, the memories you didn’t get to make with your family … all for what? It’s not like baseball lost any sleep over you. She didn’t stay awake for nights on end, trying to figure out how to make you a better player. She didn’t care. Baseball’s a business.

In Almost: Near Miss Book #1, meet Ryan Crawford, Indigo King’s handsome lead singer and guitarist. He’s the group’s diplomat, always looking out for everyone else. Sarah Lawrence, his former best friend and writing partner, might just give him the second chance he’s always wanted with her.

I've always been the wingman, backing up my best friend on and off the ice. Fighting for every shift, I never minded his easy wins or his rise to stardom until Claudia Campbell walks into our lives. She's a game-changer. Itching to escape her stifling family's grip, Claudia's not looking for anything serious. But when the campus hockey star makes his move, she puts her dreams on hold. Me? I'm the bonus, the solid guy she can trust. Marty LeBrun, the best friend who's always there. But I want to be more than that, even if it means keeping quiet about my buddy's wild side.

Shaun White, known as “The Flying Tomato" because of his bright red hair, received his first snowboarding sponsorship by age seven. This was just the first of a lifetime of athletic achievements. He has won a medal every year since 2002 at the Winter X games and won gold at the 2006, 2010, and 2018 Olympics. White has been dazzling audiences for years. Learn all about this snowboarding legend’s life from his childhood skateboarding days to his illustrious Olympic career, and the creation of his own brand of snowboarding gear.

In this sweet and steamy bundle of nostalgic romcoms, five found family friends make their mark in the small southern town dubbed the Hollywood of the South, even as they drift apart, fall in love, and come together again.