Showing results by narrator "Ryan Lee Dunlap" in All Categories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted.

The mafia south of the Mason Dixon line is ruled by possessive, controlling, dangerous, alphas. Except for one. Saxon Houston has grown up the best friend of the mafia boss’s youngest son. He knew one day he’d have to play a role in the life his father and grandfather are a part of. However, he much preferred dealing with raising and training the thoroughbred race horses side of the family business.

It’s one hell of a sledgehammer to the chest when your baseball career comes to an end. It’s like you finally realize that baseball never loved you back. All the sleepless nights, the hours spent at the gym trying to stay fit, the conditioning, the training, the mental preparation, the holidays missed, the birthdays passed, the memories you didn’t get to make with your family … all for what? It’s not like baseball lost any sleep over you. She didn’t stay awake for nights on end, trying to figure out how to make you a better player. She didn’t care. Baseball’s a business.

After leaving her cheating fiancé at the altar, all Gabrielle wants is a day alone to reflect on the mistakes she’s made. But when her car breaks down in the small town of Baldwin’s Shore, a day turns into a week, and perhaps—if the goddesses of fate smile kindly—a little longer. But someone from her past has a different plan. Sheriff’s deputy Colt Haines isn’t looking for love, and he definitely isn’t looking for a flighty blonde to move into his spare room and complicate his life. But his young daughter has other ideas.

Gwen Elsmere fell in love with Sebastian Kirkwood when she was 16, but a dead frog stole her chance to land the guy of her daydreams. Ten years later, when Gwen makes a desperate 911 call, Sebastian reenters her life as the first paramedic on the scene. Unfortunately, she’s smeared in blood, and he’s engaged to another woman. The awkward rescue is far from the passionate reunion she’d secretly hoped for. Still, Gwen’s brief transformation from postal worker to neighborhood hero has her reevaluating her cautious nature.

Stuck living in the catacombs underneath what used to be NYC, I've managed to stay hidden and alive and safe-ish. But when my guardian fails to return from a supply run, I'm forced to contemplate life on the surface. Worse? Three warriors have infiltrated my home, insisting that I am the last gold dragon they've been searching for. That everything I know everything I've believed is a lie.

Nash Ellis knows music. Producing, performing, writing—if it involves the creative process he’s there for it. He knows nothing about copy machines. Or financial reports. Or anything related to the stuck-up business world his best friends have been chasing since they were kids. But Nash also needs money, so when his roommate gets him a paid internship at Reedweather Media, he reluctantly agrees

Noah Malone is back in his hometown for a short break from his stunt work, but his mother’s set on convincing him to settle down in Green Valley so he can give her grandbabies like the good Lord intended. Not only is she pushing him to help out at the Donner Bakery decorating cookies, but her matchmaking is relentless.

Thomas O’Grady is the unofficial King of Sugar Mountain. He’s always been untouchable; the kind of man you admire from afar, but don’t get to be close to. So imagine my surprise when I get offered a job working underneath him at his resort. It’s a dream come true … until it isn’t. He’s grumpy, opinionated, and judgmental. I want to tell him exactly where he can shove it, but then I meet his daughter.

Jack appeared at my door last night after six months of no communication wearing a Mets jersey and holding a dozen red roses. He told me he was sorry, that he loved me, and that he would earn my trust again. It took everything in me to not fall apart at the mere sight of him. I wanted to take him back into my life, but I needed to know that this time it would be forever.

Bjørn Rebel has achieved his lifelong dreams: a helicopter of his own and a business showing-off his beloved Alaska. When the local search and rescue team asks for air support, he jumps at the chance to volunteer. Not only will his experience flying evac missions for an elite division of the army give search and rescue a big advantage, it will give Bjørn a chance to redeem himself after a botched mission left rumors clinging to him he can’t shake.

He’s a game she never intended to play. And she’s the game changer he never knew he needed. When Cassie Andrews meets rising baseball hopeful Jack Carter, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind… like getting Cassie to give him the time of day.

Nate Hanover’s future was set. The perfect girlfriend, the perfect career.... He’s the perfect man with the perfect life—until he lost it all this summer. Now he’s not sure about anything, except that no one can know the truth lurking behind his “perfect” façade. Especially not at this week’s high-stakes corporate circus known as Tele-Con.

Unapologetic bombshell Gretchen LaRoe is happy to play matchmaker to everyone else content in knowing she once had true love. When the best friends of the Scorned Women’s Society take it upon themselves to interfere in Gretchen’s love life, they shouldn't be shocked to learn Gretchen already has a plan of her own. A jaw-dropping plan.

The deal is simple—pretend to be Ethan’s girlfriend for a psych study and we each get a nice payday. Despite him being a dumb jock who willingly gets punched for fun at my dad’s boxing gym, I can handle it. I’ve mastered the art of keeping others at a distance. Especially after…. Well, never mind that.

Zack Worthington's life is a carefully curated performance. Controlled by his politician father, he stands on his mark and recites his lines. There’s no room for deviation, no time for comic books and no patience for obscure Trekkie facts. He's all business, polished to a shine—the sparkling jewel in his father's crown.

He loved her in silence, lost her in secrets, and now, he’s haunted by both. He’d give anything for one last shot. I've always been the wingman, backing up my best friend on and off the ice. Fighting for every shift, I never minded his easy wins or his rise to stardom … until Claudia Campbell walks into our lives. She’s a game-changer.

The ultimate guide to help you eliminate clutter, reduce stress and anxiety, and find inner peace. Declutter Your Mind and Your Life is a collection of three books that are designed to help you with every aspect of mental, physical, and digital decluttering. The combination of the following three books will help you achieve success and happiness in life.

First rule when returning to your hometown after storming out of sight: Don't fall for the guy who broke your heart. Julia Browne should know better than to kiss where she bakes. She's built a bread empire in California and only plans to stay in Green Valley long enough to sell the family house.