Showing results by author "The Great Courses" in All Categories

The word "barbarian" quickly conjures images of Attila the Hun and Genghis Khan. Yet few people realize these men belong to a succession of nomadic warriors who emerged from the Eurasian steppes to conquer civilizations. It's a part of ancient and medieval history that's often overlooked, but for an accurate view of how the world evolved, it's essential. Covering some 6,000 miles and 6,000 years, this eye-opening course illuminates how a series of groups pushed ever westward, coming into contact with the Roman Empire, Han China, and distant cultures from Iraq to India.

The issues addressed by macroeconomics are all around you, all the time—from taxes to inflation to mention of the GDP on the nightly news. By learning the principles of macroeconomics, you’ll be able to go beyond simply hearing the terms to better understanding their relationships to each other and how they create the economic environment in which you live. In fact, macroeconomics with its “big-picture glasses” allows you to better ask—and better try to answer—the biggest questions of our time, questions that impact the lives of billions of people.

Greek tragedy was a dramatic form that flourished for less than a full century. And yet it remains vibrant, alive, and productive today. And the form's masterpieces help us-as perhaps they helped their original audiences-grasp a fuller sense of the terror and wonder of life. Professor Vandiver has designed these 24 rich and rewarding lectures to give you a full overview of Greek tragedy, both in its original setting and as a lasting contribution to the artistic exploration of the human condition.

For much of the past five centuries, the history of the European continent has been a history of chaos, its civilization thrown into turmoil by ferocious wars or bitter religious conflicts - sometimes in combination - that have made and remade borders, created and eliminated entire nations, and left a legacy that is still influencing our world.This 36-lecture series from an award-winning teacher and honored scholar pursues an explanation for this chaos that goes beyond the obvious ones of political ambition, religious intolerance, the pursuit of state power, or the fear of another state's aspirations.

In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

Many of us know the Black Death as a catastrophic event of the medieval world. But the Black Death was arguably the most significant event in Western history, profoundly affecting every aspect of human life, from the economic and social to the political, religious, and cultural. In its wake the plague left a world that was utterly changed, forever altering the traditional structure of European societies and forcing a rethinking of every single system of Western civilization: food production and trade, the church, political institutions, law, art, and more.

How did a young tradesman in early 18th-century Philadelphia with no money, no connections, and no formal education end up as a leading scientist, an inventor, a master diplomat - and even a Founding Father of the United States of America? He used the same resource we have inside ourselves: a capacity for self-improvement.

Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.

After thousands of years of pondering it, we still find death one of life's most perplexing mysteries. Many cultures view death as a window into the true meaning of life. These 24 lectures looking at this often feared subject are an uplifting, meaningful, and multidisciplinary exploration of life's only certainty.

Even from the perspective of time, it is nearly impossible to grasp the full contribution made to music by Wolfgang Amadeus Mozart in his brief and glorious life. He composed his first symphony at the age of 8 and reached full artistic maturity by the time he was only 20. And when he died at the age of 35, he left a legacy of more than 600 works of brilliance - symphonies, chamber music, operas, and more - most composed during an incredibly productive 20-year period.

Stravinsky composed what is arguably one of the two most important musical compositions of the twentieth century, The Rite of Spring. He forged a new "musical language" to portray the sense of the ballet's primitive and earthy theme. More than a dozen excerpts of Stravinsky's works are examined.

In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful. Even deadly. That's why it's critical to understand the accuracy of medical information and discover the truth about everyday health and well-being. That's the core of this important series of 24 eye-opening lectures from an acclaimed neurologist, educator, and science broadcaster.

Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.

Nothing has had a more profound impact on the development of modern civilization than thermodynamics. Thermodynamic processes are at the heart of everything that involves heat, energy, and work, making an understanding of the subject indispensable for careers in engineering, physical science, biology, meteorology, and even nutrition and culinary arts. Get an in-depth tour of this vital and fascinating science in 24 enthralling lectures suitable for everyone from science novices to experts who wish to review elementary concepts and formulas.

Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.

In Music as a Mirror of History, Great Courses favorite Professor Greenberg of San Francisco Performances returns with a fascinating and provocative premise: Despite the abstractness and the universality of music - and our habit of listening to it divorced from any historical context - music is a mirror of the historical setting in which it was created. Music carries a rich spectrum of social, cultural, historical, and philosophical information, all grounded in the life and experience of the composer.

It’s considered a given, once your child hits puberty, that she or he will become uncommunicative, rude, and withdrawn, but there are neurobiological, social, and developmental reasons for these often-frustrating behaviors, and understanding those factors can really help us parent well. Focusing on adolescents (covering preteens, teenagers, and young adults), Christine Carter - the parent of four teenagers, a parenting coach, and author - guides you through some of the most important factors when it comes to raising kids in the modern world.

How did communism become such a pervasive economic and political philosophy? Why did it first take root in early 20th-century Russia? These and other questions are part of a fascinating story whose drama has few equals in terms of sheer scale, scope, or human suffering and belief. These 12 lectures invite you to go inside communism’s journey from a collection of political and economic theories to a revolutionary movement that rocked the world.