Showing results by narrator "Sue" in All Categories

Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a natural solution to help balance stress levels; they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious. Stress is healthy and natural but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation.

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

In the middle of the ocean, miles from anywhere, something new has just washed ashore and a brand-new adventure is about to begin. Join Island, Glove, Banana, Bird, Bottle and Treasure Chest on their second sunny adventure, as they spy...a book who’s lost its story and a shark who just might eat them because he’s...bored?

Are you ready for inspiring mentorship into the world of healing and transformation? This is an essential handbook for seekers of personal growth and a practical guide for budding healers. Learn a chakra alchemy process as a fast track to clarity, synchronicity and grace. Gain shamanic practices, energy healing and holistic therapy techniques that create radical change, to empower yourself to take a quantum leap in your awakening.

Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2024. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.

Latina and Latino inventors have made a big impact on the world, with inventions that changed medicine, space, energy, electronics, and more. In Latina and Latino Inventors Who Changed the World, you will learn about nine inventors who lived in the past 150 years -- some are still active today -- and what their contributions meant to the world.

Unlock the Secret to a Profoundly Transformed Life with 'Mental Landscapes - Practical Guide to Effective Meditation for Beginners'. Dive into a treasure trove of invaluable insights and scientifically backed research that illuminates the transformative power of meditation. This isn't just another audiobook; it's a journey to the core of your well-being, promising to enhance every aspect of your human experience. With a monthly affirmation journal included, you're not just learning; you're practicing and witnessing the evolution of your inner peace and happiness.

Feel it is your time to shine? "I Am Unique" is a poetry collection that takes you through a series of evocative verses addressing themes of self-belief and creative self-expression. It embraces questions that have dominated women's lives for centuries. Sue Williams takes us on an inspiring journey of transformation to uncover our true selves. As we emerge from the chrysalis state and spark the flames of new life we often face an unknown future, but Sue's heart-opening, soul-stirring and playful poems let you know you are not alone.

They called themselves the "Nancy Hart Militia", 46 privileged and proper Southern women who weren't looking for trouble, but were trained and ready should trouble come looking for them. The Civil War had taken away their men and their way of life, but it wasn't going to take their town without a fight. And when that moment came, dressed in all their finery, bearing rifles, and armed with courage, they demonstrated the power of love in the face of fear.

Conversations draws you deeper into the life story of someone you may, or may not, have heard about—someone who has seen and done amazing things. This compilation features a selection of six of the best interviews from the program.

It's showtime in the supermarket as Supertato and the veggies put on their very own production of Jack and the Beanstalk, starring The Evil Pea as Jack and Supertato as Jack's mum. There are thrills, spills and the return of a familiar-looking melon-bot as this hilarious, panto-tastic show unfolds. Will Jack's beans bring him riches beyond his wildest dreams? Will Jack and Supermum be able to escape the fearsome giant? All will be revealed.

Sue Stockdale is the first UK woman to ski to the magnetic North Pole. In this compelling memoir, Sue recounts her adventures and reflects on how she uses these experiences to inspire others to explore their own potential.

Fortress-walled Saint Catherine's monastery on the Sinai Peninsula (Egypt) has been a pilgrimage site since its founding by the Byzantine Emperor Justinian in the 6th century. According to tradition, the monastery sits at the base of the mountain where Moses received the Tablets of the Law. Set in rugged country, it was for a very long time only accessible through a long camel-back journey across the barren desert.

Featuring all-new tales of dark fantasy, cosmic horror, supernatural revenge, and the sorcery of terror from masters of the craft, this issue includes stories and poems by Alma Katsu, Heather Graham, Maurice Broaddus, Fran Wilde, Priya Sharma, Anne Walsh, Yvonne Navarro, Jake Bible, Gabrielle Faust, and Christina Sng.

Are you looking to help your child learn the alphabet in a fun and engaging way? Look no further than "Together", an outstanding audiobook for children that features captivating rhymes and fascinating facts about insects and animals.