Showing results by narrator "Suehyla El Attar" in All Categories

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

On June 24, 2022, Roe v. Wade was overturned, and the impact was immediate: by 2024, abortion was virtually unavailable or significantly restricted in 21 states. In Undue Burden, reporter Shefali Luthra traces the unforgettable stories of patients faced with one of the most personal decisions of their lives.

As American society shut down due to COVID, millions of women had to leave their jobs to take on full-time childcare. As the country opens back up, women continue to struggle to balance the demands of work and home life. Kate Mangino, a professional facilitator for twenty years, has written a comprehensive, practical guide for listeners and their partners about gender norms and household balance. Yes, part of our gender problem is structural, and that requires policy change. But much of our gender problem is social, and that requires us to change.

On March 26, 2018, rescue workers discovered a crumpled SUV and the bodies of two women and several children at the bottom of a cliff beside the Pacific Coast Highway. Investigators soon concluded that the crash was a murder-suicide, but there was more to the story: Jennifer and Sarah Hart, it turned out, were a white married couple who had adopted the six Black children from two different Texas families in 2006 and 2008. Behind the family's loving facade, however, was a pattern of abuse and neglect that went ignored.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.

Breaking rules and breaking hearts.

Free-spirited Chloe lives life on the edge. Unlike her soon-to-be married sisters, she isn't ready to settle into a quiet life running their family's newly renovated inn. But soon her love of trouble - and trouble with love - draws the attention of the very stern, very sexy sheriff who'd like nothing better than to tame her wild ways.

Offering bite-size lessons that incorporate Gigi's own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this audiobook is your how-to guide to living your sexy AF, fabulous life.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities.

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

Lee left Craw Valley at eighteen without a backward glance. She wanted no part of the generations of her family who tapped into the power of the land to heal and help their community. But when she abandons her new life in California and has nowhere else to go, Lee returns to Craw Valley with her children in tow to live with her grandmother, Belva. Lee vows to stay far away from Belva’s world of magic, but when the target of one of her grandmother’s spells is discovered dead, Lee fears that Belva’s magic may have conjured something far more sinister.

Jadie never spoke. She never laughed, or cried, or uttered any sound. Despite efforts to reach her, Jadie remained locked in her own troubled world - until one remarkable teacher persuaded her to break her self-imposed silence. Nothing in all of Torey Hayden's experience could have prepared her for the shock of what Jadie told her - a story too horrendous for Torey's professional colleagues to acknowledge.

In this stunning new collection of four horror stories, Bram Stoker Award nominee Rachel Harrison explore themes of body image, complicated female friendship, heartbreak and hauntings.

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.

March 20, 2019 marked the end of an era - Disney took ownership of the movie empire that was Fox. For almost a century before that historic date, Twentieth Century-Fox was one of the preeminent producers of films, stars, and filmmakers. Its unique identity in the industry and place in movie history is unparalleled - and one of the greatest stories to come out of Hollywood.

Whether it is at first sight, develops over time with a close friend, or it hits you like a ton of bricks - falling in love is a lyrical life-changing event. Chicken Soup for the Soul Love Stories will transport you to the moments of your life that were filled with devotion and unconditional love.

It’s the holy month of Ramadan, and twin sisters Amira and Lina are about to graduate high school in Bay Ridge, Brooklyn. On the precipice of adulthood, they plan to embark on a summer of teenage revelry, trying on new identities and testing the limits of what they can get away with while still under their parents’ roof. But the twins' expectations of a summer of freedom collide with their older brother's return from prison, whose mysterious behavior threatens to undo the delicate family balance.

In this thoughtful coming-of-age memoir, a young sociologist reflects on her Moroccan immigrant parents, their journey to France, and how growing up an outsider shaped her identity. Imbued with tenderness for her family and a critical view of the challenges facing French North African immigrants, Kaoutar Harchi’s probing account illustrates the deeply personal effects of political issues. Mixed with happy memories of her childhood home in eastern France are ever-present reminders of the dangers from which her parents sought to shield her.

Emily didn’t join the cast of The One for fame or for a relationship. She simply didn’t have anything better to do. Newly fired from her dead-end job, it doesn’t take much convincing when she’s recruited as a last-minute contestant for the popular reality dating show. Emily has been performing her entire life—for her family and friends, former boyfriends, and coworkers. How different could it be playing herself in front of cameras? But the moment Emily arrives, it becomes clear she’s been tapped to win it all.

Two Sisters, by the international best-selling author Åsne Seierstad, tells the unforgettable story of a family divided by faith. Sadiq and Sara, Somali immigrants raising a family in Norway, one day discover that their teenage daughters, Leila and Ayan, have vanished - and are en route to Syria to aid the Islamic State. Seierstad's riveting account traces the sisters' journey from secular, social democratic Norway to the front lines of the war in Syria and follows Sadiq's harrowing attempt to find them.