Showing results by author "Debra Goldstein" in All Categories

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.

Sarah knew starting over would be messy. But things fall apart completely when her ex drops dead, seemingly poisoned by her twin sister Emily's award-winning rhubarb crisp.

Things are finally looking up for Sarah Blair following her unsavory divorce. Settled into a cozy carriage house with her sassy Siamese cat, RahRah, she has somehow managed to hang on to her modest law firm receptionist job and - if befriending flea-bitten strays at the local animal shelter counts - lead a thriving social life. For once, Sarah almost has it together more than her enterprising twin, Emily, a professional chef whose efforts to open a gourmet restaurant have hit a real dead end. The president of the town bank and city council is murdered after icing Emily's business.

For someone whose greatest culinary skill is ordering takeout, Sarah never expected to be co-owner of a restaurant. But while Sarah and her twin sister, Chef Emily, are tangled up in red tape, an attention-stealing new establishment - run by none other than Sarah's late ex-husband's mistress, Jane - is having its grand opening across the street. Jane's new sous chef, Riley Miller, is the talk of Wheaton with her delicious vegan specialties. Then Riley is found dead outside the restaurant with Sarah's friend, Jacob, kneeling over her.

Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.