Showing results by author "Jeff Elison" in All Categories
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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Written by: Don McGrath PhD, Jeff Elison
- Narrated by: Don McGrath
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 15
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Performance3 out of 5 stars 12
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Story4.5 out of 5 stars 12
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
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2 out of 5 stars
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how did I make it through that?
- By Graham on 2019-02-22
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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Narrated by: Don McGrath
- Length: 7 hrs and 25 mins
- Release date: 2017-11-08
- Language: English
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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