Showing results by author "Mary-Margaret "Anand" Stratton" in All Categories

Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD). Learn how to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking. Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

In The Good Wiccan, Anand takes a pragmatic approach and offers a leaping board from which you may begin personal re-discovery through metaphysical guides designed to support self-empowerment through positive white witchcraft. Part One introduces many of the background beliefs and mythologies that have shaped our modern era’s interpretation of witchcraft.