Showing results by author "Steven M. Southwick" in All Categories
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Resilience
- The Science of Mastering Life's Greatest Challenges
- Written by: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Unabridged
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.
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Resilience
- The Science of Mastering Life's Greatest Challenges
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Release date: 2023-09-07
- Language: English
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Price: $13.70 or 1 Credit
Sale price: $13.70 or 1 Credit
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Written by: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
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Overall
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release date: 2020-05-19
- Language: English
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Price: $27.83 or 1 Credit
Sale price: $27.83 or 1 Credit
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