Showing results by narrator "Ana Brugh" in All Categories
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- Written by: David Acree
- Narrated by: Ana Brugh
- Length: 44 mins
- Unabridged
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The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- Narrated by: Ana Brugh
- Length: 44 mins
- Release date: 2024-01-25
- Language: English
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