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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
- An EveryPerson's Guide to Senior Wellness
- Narrated by: Ana Brugh
- Length: 44 mins
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Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
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Publisher's Summary
Are you looking for more Wellbeing and Calm in your Life? Look no more!
The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.
What will you learn in this Introduction to Meditation for Seniors?
- The health and wellness benefits of Meditation
- The benefits to brain health through Meditation
- How to overcome some of the mental and emotional challenges of starting to Meditate
- How YOU can begin a simple yet powerful practice of Meditation
This book boils down the essence of what Meditation is, how it benefits Seniors and different types of Meditations that are easy to start.
If you have been curious about Meditating as a Senior, but have been reluctant to explore the practice, let this book guide you to overcoming the hurdles and help you move to a more healthy and robust life.