Health & Wellness

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  • Outlive cover art

    • Outlive

    • The Science and Art of Longevity
    • Written by: Peter Attia MD, Bill Gifford - contributor
    • Narrated by: Peter Attia MD
    • Length: 17 hrs and 7 mins
    • Release date: 2023-03-28
    • Language: English
    • 5 out of 5 stars 476 ratings

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Price: $29.14 or 1 Credit

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  • The New Menopause cover art

    • The New Menopause

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 9 hrs and 45 mins
    • Release date: 2024-04-30
    • Language: English
    • 4 out of 5 stars 16 ratings

    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

    Price: $26.22 or 1 Credit

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  • Good Energy cover art

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • Written by: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 2024-05-14
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Price: $26.22 or 1 Credit

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  • The Galveston Diet cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

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  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 2023-06-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

    Price: $11.66 or 1 Credit

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  • The Menopause Brain cover art

    • The Menopause Brain

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • Written by: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrated by: Maggi-Meg Reed
    • Length: 10 hrs and 5 mins
    • Release date: 2024-03-12
    • Language: English
    • 5 out of 5 stars 4 ratings

    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Price: $26.22 or 1 Credit

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  • Forever Strong cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • Written by: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 2023-10-17
    • Language: English
    • 3.5 out of 5 stars 17 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Price: $25.24 or 1 Credit

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  • Ikigai cover art

    • Ikigai

    • The Japanese Secret to a Long and Happy Life
    • Written by: Héctor García, Francesc Miralles
    • Narrated by: Walter Dixon
    • Length: 3 hrs and 18 mins
    • Release date: 2017-08-21
    • Language: English
    • 4.5 out of 5 stars 289 ratings
    • Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

    Price: $25.59 or 1 Credit

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Written by: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 2022-05-17
    • Language: English
    • 5 out of 5 stars 31 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Price: $23.31 or 1 Credit

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  • Hagitude cover art

    • Hagitude

    • Reimagining the Second Half of Life
    • Written by: Sharon Blackie
    • Narrated by: Sharon Blackie
    • Length: 10 hrs and 4 mins
    • Release date: 2022-09-01
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

    Price: $27.83 or 1 Credit

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  • Alcohol Explained cover art

    • Alcohol Explained

    • Written by: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 2017-12-12
    • Language: English
    • 5 out of 5 stars 223 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

    Price: $25.00 or 1 Credit

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  • How Not to Age cover art

    • How Not to Age

    • The Scientific Approach to Getting Healthier as You Get Older
    • Written by: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 27 hrs and 58 mins
    • Release date: 2023-12-05
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....

    Price: $43.70 or 1 Credit

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  • The Inflammation Spectrum cover art

    • The Inflammation Spectrum

    • Find Your Food Triggers and Reset Your System
    • Written by: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 2019-10-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Price: $18.52 or 1 Credit

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  • Why We Get Sick cover art

    • Why We Get Sick

    • The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
    • Written by: Benjamin Bikman PhD
    • Narrated by: George Newbern
    • Length: 6 hrs and 54 mins
    • Release date: 2020-07-21
    • Language: English
    • 4.5 out of 5 stars 273 ratings

    • A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

    Price: $17.12 or 1 Credit

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  • The Chakra System cover art

    • The Chakra System

    • A Complete Course in Self-Diagnosis and Healing
    • Written by: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 7 hrs and 56 mins
    • Release date: 2015-10-02
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers....

    Price: $42.96 or 1 Credit

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  • How to Ikigai cover art

    • How to Ikigai

    • Lessons for Finding Happiness and Living Your Life's Purpose
    • Written by: Tim Tamashiro
    • Narrated by: Tim Tamashiro
    • Length: 5 hrs and 10 mins
    • Release date: 2019-12-26
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai....

    Price: $17.81 or 1 Credit

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  • Lifespan cover art

    • Lifespan

    • Why We Age - and Why We Don't Have To
    • Written by: David A. Sinclair PhD, Matthew D. LaPlante
    • Narrated by: David A. Sinclair PhD
    • Length: 11 hrs and 55 mins
    • Release date: 2019-09-10
    • Language: English
    • 4.5 out of 5 stars 642 ratings

    • This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

    Price: $26.21 or 1 Credit

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  • How to Be an Elder cover art

    • How to Be an Elder

    • Myths and Stories of the Wise Woman Archetype
    • Written by: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estés
    • Length: 7 hrs and 56 mins
    • Release date: 2013-05-24
    • Language: English
    • 5 out of 5 stars 40 ratings
    • How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork....

    Price: $43.98 or 1 Credit

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  • The Craving Mind cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Written by: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 2017-03-07
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Price: $20.15 or 1 Credit

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  • Young Forever cover art

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • Written by: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 2023-02-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Price: $28.27 or 1 Credit

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