Showing results by narrator "Wanjiku Jerusha Kairu" in All Categories

In times when technology and science are evolving faster than ever, it’s baffling to think there are medical conditions that are still considered incurable. Those who are struggling with an autoimmune disorder have to live with this realization every day. And not only that: Perhaps the scariest thing about this condition is the fact that your body is your worst enemy.

This book is the perfect guide to a healthy pregnancy. All the information you need about pregnancy diet and nutrition, what to eat, what not to eat, breastfeeding (nursing) nutrition for both mother and baby, the perfect breastfeeding diet, what to eat in each trimester of pregnancy, exercise during pregnancy....

With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages. This includes ketogenic recipes to help enhance weight loss with seven suggestions for each meal of the day, to help make your transition into the keto lifestyle as smooth as possible. 

When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few.

If you’re looking to have a lively, happy Easter, filled with fun family bonding activities, look no further! This year, put a ban on laptops, phones, and tablets, and reach for this amazing collection of jokes, puzzles, and "Would You Rather?" questions. Three different types of games full of Easter themed content guarantee you hours of screen-free fun and laughter.