Listen free for 30 days
-
A Keto Diet: 2021
- Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners
- Narrated by: Wanjiku Jerusha Kairu
- Length: 1 hr and 11 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
A Keto Diet: 2021
Narrated by:
Wanjiku Jerusha Kairu
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
This book is an introduction to the ketogenic life style. Here you will find all the information you will need to succeed with optimal fat burning and weight loss by combining keto with intermittent fasting. For beginners of all ages.
With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages. This includes ketogenic recipes to help enhance weight loss with seven suggestions for each meal of the day, to help make your transition into the keto lifestyle as smooth as possible.
Here is what you get with this audiobook:
- Introduction to Keto
- Ketogenic Diet and its Health Benefits for Beginners
- The Side Effects
- Who Is Exempt from the Keto Diet
- 10 Steps Beginners Should Take Before Trying the Keto Diet
- What Is Intermittent Fasting?
- The Benefits of Keto Along with Intermittent Fasting
- Keto Diet for Adults Over 50 and Young Adults
- 30-Day Breakdown on How to Get Started, in Stages
- Allowed Foods from the Ketogenic Diet
- Ketogenic Recipes for Weight Loss
- Other Ketogenic Recipes You Can Try
©2021 Nicole Stephanie (P)2021 Nicole Stephanie