Body Systems
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Body Systems: Volume 1
- Written by: Kay Manolis
- Narrated by: Dana Fleming
- Length: 19 mins
- Unabridged
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How does blood circulate throughout your body? How does your brain make your body move? This series explores the many systems at work in the human body. Young listeners will learn how each system works, the parts of each system, how the systems work together, and how to keep each system healthy. This volume includes The Circulatory System, The Digestive System, and The Muscular System.
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Body Systems: Volume 1
- Narrated by: Dana Fleming
- Series: Body Systems
- Length: 19 mins
- Release date: 2024-08-01
- Language: English
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This series explores the many systems at work in the human body. This volume includes The Circulatory System, The Digestive System, and The Muscular System.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release date: 2024-07-09
- Language: English
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From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Written by: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Brilliant work, and read well.
- By Alanna-Jane on 2018-02-05
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 2016-09-27
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Body Systems: Volume 2
- Written by: Kay Manolis
- Narrated by: Dana Fleming
- Length: 20 mins
- Unabridged
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How does blood circulate throughout your body? How does your brain make your body move? This series explores the many systems at work in the human body. Young listeners will learn how each system works, the parts of each system, how the systems work together, and how to keep each system healthy. This volume includes The Nervous System, The Respiratory System, and The Skeletal System.
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Body Systems: Volume 2
- Narrated by: Dana Fleming
- Series: Body Systems
- Length: 20 mins
- Release date: 2024-08-01
- Language: English
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How does blood circulate throughout your body? How does your brain make your body move? This series explores the many systems at work in the human body. This volume includes The Nervous System, The Respiratory System, and The Skeletal System.
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Written by: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing and superpower
- By Joseph Mendoza on 2024-08-17
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 2024-08-14
- Language: English
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Written by: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Unabridged
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Release date: 2024-09-05
- Language: English
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- Written by: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Prescription for Heaven on Earth
- By A User on 2020-03-23
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Release date: 2019-03-19
- Language: English
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....
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Energy Medicine for Women
- Aligning Your Body's Energies to Boost Your Health and Vitality
- Written by: Donna Eden, David Feinstein PhD - with, Christiane Northrup MD - foreword
- Narrated by: Norah Tocci
- Length: 12 hrs and 43 mins
- Unabridged
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In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.
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Energy Medicine for Women
- Aligning Your Body's Energies to Boost Your Health and Vitality
- Narrated by: Norah Tocci
- Length: 12 hrs and 43 mins
- Release date: 2018-10-23
- Language: English
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In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace....
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 2024-07-17
- Language: English
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Written by: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Hope for a Hashi Life
- By Norma B on 2019-04-07
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Release date: 2017-03-28
- Language: English
- More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Written by: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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A True Book of Hope
- By Rhonda M Joyce on 2023-02-07
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 2019-09-30
- Language: English
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 8 hrs
- Unabridged
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At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 8 hrs
- Release date: 2025-02-04
- Language: English
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Written by: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Release date: 2024-05-07
- Language: English
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 2019-10-15
- Language: English
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Written by: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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inspiring personal story and easy-to-understand
- By Luke Cheuk on 2020-03-31
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Release date: 2015-01-27
- Language: English
- Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Written by: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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informative
- By TerraLeigh on 2018-09-18
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release date: 2017-01-31
- Language: English
- The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....
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What's My Body Telling Me?
- Your Body Isn't the Problem. It's the Solution.
- Written by: Dr. Anthea Todd
- Narrated by: Anthea Todd
- Length: 5 hrs and 41 mins
- Unabridged
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In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f--k to do next no matter how big or small the symptom.
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What's My Body Telling Me?
- Your Body Isn't the Problem. It's the Solution.
- Narrated by: Anthea Todd
- Length: 5 hrs and 41 mins
- Release date: 2024-05-14
- Language: English
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In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f--k to do next no matter how big or small the symptom.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Written by: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Excellent, a must read. Essential info for all women.
- By Cara on 2023-09-17
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 2021-06-08
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Written by: Martin Brofman, Anna Parkinson - foreword
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Unabridged
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Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels.
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Release date: 2019-08-20
- Language: English
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Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System....
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- Written by: Sara Szal Gottfried
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
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We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Release date: 2024-03-12
- Language: English
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New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
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