Essential Workout

Product list
    • Written by: Ben K. Blanchard
    • Narrated by: Rhys David
    • Length: 1 hr and 24 mins
    • Release date: 2018-06-21
    • Language: English
    • Not rated yet
    • This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. There are complete workout sets to keep things interesting for you. Listen for more....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Written by: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 2024-08-09
    • Language: English
    • Not rated yet
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 7 Essential Keys to Rapid Fat Loss and a Stronger Body
    • Written by: Taylor Cole
    • Narrated by: Phillip Smyer
    • Length: 3 hrs and 6 mins
    • Release date: 2020-03-18
    • Language: English
    • Not rated yet
    • Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • Written by: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 2020-03-06
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
    • Written by: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 37 mins
    • Release date: 2015-05-08
    • Language: English
    • Not rated yet
    • This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training....

    Price: $5.22 or 1 Credit

    Sale price: $5.22 or 1 Credit

    • The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
    • Written by: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 45 mins
    • Release date: 2019-05-20
    • Language: English
    • Not rated yet
    • Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit