Nutrition Weight Management

Product list
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Written by: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 2017-01-06
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • Written by: Jill Weisenberger MS RD CDE
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 55 mins
    • Release date: 2018-11-13
    • Language: English
    • Not rated yet
    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • Written by: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 2021-10-05
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Price: $13.02 or 1 Credit

    Sale price: $13.02 or 1 Credit

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • Written by: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 2010-02-16
    • Language: English
    • 4 out of 5 stars 3 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Price: $29.14 or 1 Credit

    Sale price: $29.14 or 1 Credit

    • Banish Waste and Create Wealth in Your Corporation, Revised and Updated
    • Written by: James P. Womack, Daniel T. Jones
    • Narrated by: James P. Womack
    • Length: 4 hrs and 52 mins
    • Release date: 2003-08-08
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • This bestselling business classic has been expanded, updated, and is more relevant than ever.

    Price: $17.47 or 1 Credit

    Sale price: $17.47 or 1 Credit

    • Mindful Eating, Mindful Life
    • Written by: Lilian Cheung, Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 8 hrs and 10 mins
    • Release date: 2015-01-14
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Price: $25.63 or 1 Credit

    Sale price: $25.63 or 1 Credit

    • What to Do When You Can't Take It Anymore
    • Written by: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 2018-11-06
    • Language: English
    • 4 out of 5 stars 1 rating
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • Written by: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 2017-02-08
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Written by: Susie Burrell, Leanne Ward
    • Narrated by: Susie Burrell, Leanne Ward
    • Length: 6 hrs and 4 mins
    • Release date: 2024-09-03
    • Language: English
    • Not rated yet
    • Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • Break the Stress-Fat Cycle
    • Written by: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 2008-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Price: $14.78 or 1 Credit

    Sale price: $14.78 or 1 Credit

    • Weight Management
    • Written by: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 2013-04-08
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • Written by: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 2024-08-12
    • Language: English
    • 5 out of 5 stars 1 rating
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Written by: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 2019-12-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Weight Management
    • Written by: C. T. Pam
    • Narrated by: James Killavey
    • Length: 1 hr and 29 mins
    • Release date: 2013-04-09
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • On a Diet: Revised Edition: The Owner's Manual for Waist Management
    • Written by: Michael F. Roizen, Mehmet C. Oz
    • Narrated by: Michael F. Roizen, Mehmet C. Oz
    • Length: 7 hrs and 6 mins
    • Release date: 2009-12-29
    • Language: English
    • 3 out of 5 stars 4 ratings
    • America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....

    Price: $19.42 or 1 Credit

    Sale price: $19.42 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • Written by: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 2020-03-06
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Personalized Weight-Management Program
    • Written by: Jenny Craig, Brenda L. Wolfe
    • Narrated by: Brenda L. Wolfe
    • Length: 3 hrs and 14 mins
    • Release date: 2009-05-28
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle....

    Price: $20.42 or 1 Credit

    Sale price: $20.42 or 1 Credit

  • Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

  • Price: $24.47 or 1 Credit

    Sale price: $24.47 or 1 Credit

    • Applying Creative Time Management Principles to the Weight Challenge
    • Written by: Jan Yager
    • Narrated by: Dave Wright
    • Length: 5 hrs and 42 mins
    • Release date: 2015-04-16
    • Language: English
    • Not rated yet
    • With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....

    Price: $26.40 or 1 Credit

    Sale price: $26.40 or 1 Credit