Healthy Heart Diet
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Written by: Jacqueline Macias
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Unabridged
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods.
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A Melodic Masterpiece for Heart Health
- By Samuel on 2023-09-04
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Release date: 2023-08-10
- Language: English
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....
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Price: $4.95 or 1 Credit
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Written by: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Release date: 2018-10-30
- Language: English
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 2023-05-02
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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James
- By James Harrison on 2023-06-18
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 2021-11-05
- Language: English
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Written by: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 2019-10-08
- Language: English
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Written by: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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Education for all
- By N St Bernard on 2023-09-22
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release date: 2023-06-06
- Language: English
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets....
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- Written by: Sherry A. Rogers MD
- Narrated by: Kim Niemi
- Length: 8 hrs and 52 mins
- Unabridged
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An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- Narrated by: Kim Niemi
- Length: 8 hrs and 52 mins
- Release date: 2021-06-29
- Language: English
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An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen....
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Written by: Robert Hearston
- Narrated by: Mahfuz Hasan
- Length: 24 mins
- Unabridged
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Narrated by: Mahfuz Hasan
- Length: 24 mins
- Release date: 2024-05-22
- Language: English
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Written by: Allison Cure
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
- Unabridged
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.
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Not worth your credit
- By Y&R on 2023-05-23
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
- Release date: 2020-04-10
- Language: English
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Written by: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- By Leslie Middleton on 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Release date: 2019-04-23
- Language: English
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- Written by: Jonathan Fisher
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Unabridged
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In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers listeners with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters.
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Release date: 2024-09-04
- Language: English
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In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- Written by: Daniel Trevor
- Narrated by: Daniel Trevor
- Length: 13 hrs and 19 mins
- Unabridged
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- Narrated by: Daniel Trevor
- Length: 13 hrs and 19 mins
- Release date: 2024-07-11
- Language: English
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Written by: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- By Mahsana on 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Release date: 2020-02-04
- Language: English
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Written by: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- By DWriter on 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Release date: 2017-08-15
- Language: English
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Written by: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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The heavy emphasis on research based theory and both scientific and layman explanation.
- By Amazon Customer on 2024-04-02
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 2021-08-19
- Language: English
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Written by: Joel Fuhrman
- Narrated by: John Pruden
- Length: 9 hrs and 45 mins
- Unabridged
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrated by: John Pruden
- Series: Eat for Life
- Length: 9 hrs and 45 mins
- Release date: 2016-04-05
- Language: English
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- Written by: Dr. Columbus Batiste
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Unabridged
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In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Release date: 2024-09-30
- Language: English
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In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Written by: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 2011-09-15
- Language: English
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Written by: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 2014-02-04
- Language: English
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today....
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The Bible Cure for High Blood Pressure
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Written by: Don Colbert
- Narrated by: Tim Lundeen
- Length: 1 hr and 18 mins
- Unabridged
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High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.
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The Bible Cure for High Blood Pressure
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrated by: Tim Lundeen
- Series: Bible Cure
- Length: 1 hr and 18 mins
- Release date: 2009-01-26
- Language: English
- High blood pressure - more than 50 million people in the U.S. have it and up to one-third of them do not even know! This book shares the insights of Dr. Colbert....
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Price: $15.14 or 1 Credit
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