High Protein Diet
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Written by: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- By John Manneh on 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 2018-10-16
- Language: English
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Price: $27.83 or 1 Credit
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Ketotarian
- Written by: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Solid Foundation
- By AmazonShopper416 on 2023-09-04
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 2018-08-28
- Language: English
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Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....
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Price: $15.10 or 1 Credit
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Nourish & Glow
- The 10-Day Plan
- Written by: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 2017-03-23
- Language: English
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Price: $13.19 or 1 Credit
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Written by: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrated by: Susan Lee
- Length: 44 mins
- Release date: 2015-12-28
- Language: English
- Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes....
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Written by: Melany Loss Zone
- Narrated by: Jessica Andrews
- Length: 4 hrs and 4 mins
- Unabridged
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The meat only diet is quite self-explanatory, but there are a few gray areas that you can work with to create a suitable healthy diet for yourself. You will find that there are a few weeks of transitioning away from the traditional foods that you like to enjoy, including the carbs, sugars and even produce, but once the body adjusts and you see some of the great meals that you are able to enjoy on this plan, you will be wondering why you didn't try this out before. The Carnivore Diet is going to focus on keeping things simple and taking us back to our roots.
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Narrated by: Jessica Andrews
- Length: 4 hrs and 4 mins
- Release date: 2020-04-23
- Language: English
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Here, we are going to delve deep into a diet that will challenge what you know about nutrition and health and will let you explore some new possibilities. A lot of you may or may not be familiar with what this diet is all about, but it will all be explained in the book, nonetheless....
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Price: $18.74 or 1 Credit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- By Jessica on 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 2017-10-03
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Price: $20.40 or 1 Credit
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Written by: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Release date: 2020-03-25
- Language: English
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu....
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Written by: Jacob Torres
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
- Unabridged
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
- Release date: 2020-05-14
- Language: English
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....
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Clean Protein
- Written by: Kathy Freston, Bruce Friedrich
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Unabridged
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Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.
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Informative
- By Sandy M on 2018-06-27
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Clean Protein
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Release date: 2018-01-02
- Language: English
- Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein....
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Written by: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 2021-04-06
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Written by: Arnold Smith
- Narrated by: Joshua Snackwell
- Length: 3 hrs
- Unabridged
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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Narrated by: Joshua Snackwell
- Length: 3 hrs
- Release date: 2020-02-13
- Language: English
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Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....
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Meal Prep Cookbook for Weight Loss
- The Ultimate Guide for Beginners with Easy and Economic Recipe Ideas. High Protein and Gluten Free Recipes. Healthy Weekly Meal Prepping. Also for Bodybuilding
- Written by: Lilia Taylor
- Narrated by: Anya Byrd
- Length: 4 hrs and 54 mins
- Unabridged
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Have you ever wondered what social and health effects are associated with being overweight? Gaining a few pounds in a year may not seem problematic. But an uncontrolled accumulation of pounds over time can lead to detrimental health and social-economic effects. Being overweight can cause various health problems, including cardiovascular diseases, high blood pressure and more. But now you will have a good solution for your overweight! With this amazing Meal Prep Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action!
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Meal Prep Cookbook for Weight Loss
- The Ultimate Guide for Beginners with Easy and Economic Recipe Ideas. High Protein and Gluten Free Recipes. Healthy Weekly Meal Prepping. Also for Bodybuilding
- Narrated by: Anya Byrd
- Length: 4 hrs and 54 mins
- Release date: 2020-05-20
- Language: English
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Being overweight can cause various health problems. But now you will have a good solution for your overweight! With this amazing Meal Prep Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Written by: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 2023-08-25
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Written by: Caroline Rossi
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 13 mins
- Unabridged
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 13 mins
- Release date: 2020-04-10
- Language: English
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Written by: Matthew A. Bryant
- Narrated by: Uriah Young
- Length: 1 hr and 30 mins
- Unabridged
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Narrated by: Uriah Young
- Length: 1 hr and 30 mins
- Release date: 2018-01-08
- Language: English
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s....
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Not by Bread Alone
- Written by: Vilhjalmur Stefansson
- Narrated by: Benjamin Regan
- Length: 10 hrs and 36 mins
- Unabridged
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Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.
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Not by Bread Alone
- Narrated by: Benjamin Regan
- Length: 10 hrs and 36 mins
- Release date: 2023-08-02
- Language: English
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Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year....
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Plant-Based High-Protein Cookbook
- Nutrition Guide for Athletic Performance and Muscle Growth for a Strong Body While Maintaining.
- Written by: Arnold Smith
- Narrated by: Joshua Snackwell
- Length: 3 hrs and 28 mins
- Unabridged
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You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body; however, you might not know that you are often missing an essential amino acid known as lysine and consequently, you're not assimilating the right amount of proteins. You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.
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Plant-Based High-Protein Cookbook
- Nutrition Guide for Athletic Performance and Muscle Growth for a Strong Body While Maintaining.
- Narrated by: Joshua Snackwell
- Length: 3 hrs and 28 mins
- Release date: 2020-04-22
- Language: English
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This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle....
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Plant-Based High-Protein Cookbook
- How to Lose Weight, Build Muscle, and Transform Your Body
- Written by: Charles Baker
- Narrated by: Joey S. Bosco
- Length: 3 hrs and 16 mins
- Unabridged
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Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place.
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Plant-Based High-Protein Cookbook
- How to Lose Weight, Build Muscle, and Transform Your Body
- Narrated by: Joey S. Bosco
- Length: 3 hrs and 16 mins
- Release date: 2021-03-06
- Language: English
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Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes!
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Plant Based High Protein Cookbook
- Real Nutrition Guide Healthy Delicious Recipes. Complete Cookbook Guide to Grow Muscle and Improve Athletic Performance in Every Sport. Start to Transform Your Body!
- Written by: Adele Hearn
- Narrated by: Mike Rogers
- Length: 4 hrs and 14 mins
- Unabridged
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The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein, and many plant-based foods have even more protein than meat to increase vitality and energy. The book includes essential information for athletes and high performers that have different nutritional needs than the average Joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing, and labeling.
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Plant Based High Protein Cookbook
- Real Nutrition Guide Healthy Delicious Recipes. Complete Cookbook Guide to Grow Muscle and Improve Athletic Performance in Every Sport. Start to Transform Your Body!
- Narrated by: Mike Rogers
- Length: 4 hrs and 14 mins
- Release date: 2020-06-26
- Language: English
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This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle....
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Testosterone and Muscle
- Recipes to Get You Lean and Fit
- Written by: Jackson Steele
- Narrated by: Jeff Mulliken
- Length: 1 hr and 33 mins
- Unabridged
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Are you a body builder looking for new recipes to keep your diet healthy and colorful? Recipes that will bring all aspects of food into one and provide you with a meal that you enjoy deeply? A meal that is both healthy and brings you happiness, giving you that extra motivation to do what you do best? Well, you have found just the right thing!
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Testosterone and Muscle
- Recipes to Get You Lean and Fit
- Narrated by: Jeff Mulliken
- Length: 1 hr and 33 mins
- Release date: 2021-07-01
- Language: English
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Are you a body builder looking for new recipes to keep your diet healthy and colorful? Recipes that will bring all aspects of food into one and provide you with a meal that you enjoy deeply? A meal that is both healthy and brings you happiness....
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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