Improve Sleep

Product list
    • Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
    • Written by: Elizabeth Pantley
    • Narrated by: Susan Ericksen
    • Length: 11 hrs and 48 mins
    • Release date: 2018-03-13
    • Language: English
    • 4 out of 5 stars 1 rating
    • The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need....

    Price: $24.49 or 1 Credit

    Sale price: $24.49 or 1 Credit

  • Price: $22.19 or 1 Credit

    Sale price: $22.19 or 1 Credit

    • Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
    • Written by: Dr. J. Matthew Durham
    • Narrated by: Dr. Michelle Carabache
    • Length: 4 hrs and 8 mins
    • Release date: 2021-11-11
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Written by: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 2022-03-08
    • Language: English
    • 4 out of 5 stars 39 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Price: $25.63 or 1 Credit

    Sale price: $25.63 or 1 Credit

  • Price: $34.96 or 1 Credit

    Sale price: $34.96 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • Written by: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 2019-05-17
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • Written by: Bobby Murray
    • Narrated by: Chris Cline
    • Length: 1 hr and 16 mins
    • Release date: 2020-09-09
    • Language: English
    • Not rated yet
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Price: $16.13 or 1 Credit

    Sale price: $16.13 or 1 Credit

    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • Written by: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 2022-10-07
    • Language: English
    • Not rated yet
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • Written by: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 2021-08-16
    • Language: English
    • Not rated yet
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Written by: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 4 hrs and 29 mins
    • Release date: 2020-10-27
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Price: $17.47 or 1 Credit

    Sale price: $17.47 or 1 Credit

    • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
    • Written by: Scott Moore
    • Narrated by: Chris Mayers
    • Length: 4 hrs and 43 mins
    • Release date: 2020-03-03
    • Language: English
    • 5 out of 5 stars 1 rating
    • The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....

    Price: $18.73 or 1 Credit

    Sale price: $18.73 or 1 Credit

    • The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
    • Written by: Elle Washington
    • Narrated by: Theresa Dale
    • Length: 5 hrs and 36 mins
    • Release date: 2021-03-26
    • Language: English
    • 5 out of 5 stars 1 rating
    • In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost Your Brain. Supercharge Your Memory and Live Longer
    • Written by: Hunter Mackenzie
    • Narrated by: W. Lawrence Nash
    • Length: 2 hrs and 36 mins
    • Release date: 2021-06-16
    • Language: English
    • Not rated yet
    • If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
    • Written by: Andrew Green
    • Narrated by: Andrew Green
    • Length: 3 hrs and 28 mins
    • Release date: 2024-11-04
    • Language: English
    • Not rated yet
    • Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Sleep Meditation for Healing and Clearing Your Throat Chakra to Become More Confident, Live Authentically, Handle Confrontation, & Improve Your Love Life (Chakra Healing Meditation Series, Book 3)
    • Written by: Mindfulness Training
    • Narrated by: Belle Megalis
    • Length: 1 hr and 1 min
    • Release date: 2024-04-18
    • Language: English
    • Not rated yet
    • Unlock and channel your Throat Chakra to boost your confidence and live the life YOU want to live!

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • Written by: Alison Blaire
    • Narrated by: Alison Blaire
    • Length: 5 hrs and 55 mins
    • Release date: 2024-05-23
    • Language: English
    • Not rated yet
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit