Mental Meditation

Product list
    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Written by: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 2017-03-07
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Price: $20.15 or 1 Credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • Written by: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 2016-01-31
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Price: $18.92 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • Written by: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 2016-09-27
    • Language: English
    • 5 out of 5 stars 67 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Price: $25.05 or 1 Credit

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    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 2018-06-12
    • Language: English
    • 5 out of 5 stars 21 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Price: $22.26 or 1 Credit

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    • Your Daily Affirmations to Increase Your Confidence Using the Power of the Law of Attraction
    • Written by: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 57 mins
    • Release date: 2015-08-11
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Price: $5.22 or 1 Credit

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    • Break Free from Chronic Worry and Reclaim Your Life
    • Written by: Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrated by: Tanya Eby
    • Length: 11 hrs and 24 mins
    • Release date: 2016-01-31
    • Language: English
    • 4 out of 5 stars 7 ratings
    • You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

    Price: $18.92 or 1 Credit

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    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Written by: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 57 mins
    • Release date: 2018-12-18
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Price: $27.83 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

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    • A Process for Integrating Our Intergenerational and Cultural Wounds
    • Written by: Thomas Hübl, William Ury - foreword
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 33 mins
    • Release date: 2020-11-17
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....

    Price: $27.83 or 1 Credit

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    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 2016-04-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Price: $25.00 or 1 Credit

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  • Price: $17.81 or 1 Credit

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    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Written by: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release date: 2018-06-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Price: $22.26 or 1 Credit

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    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Written by: Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrated by: Corinne Zupko
    • Length: 5 hrs and 54 mins
    • Release date: 2018-11-27
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Price: $17.81 or 1 Credit

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    • Meditations, Practices, and Skills for Awakening in Nature
    • Written by: Micah Mortali, Stephen Cope - foreword
    • Narrated by: Jonathan Todd Ross
    • Length: 8 hrs and 9 mins
    • Release date: 2020-01-28
    • Language: English
    • Not rated yet
    • In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....

    Price: $22.26 or 1 Credit

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    • How Mindfulness Became the New Capitalist Spirituality
    • Written by: Ronald E. Purser
    • Narrated by: Jeff Harding
    • Length: 8 hrs and 35 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 12 ratings
    • A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military....

    Price: $22.26 or 1 Credit

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    • How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
    • Written by: William R. Marchand MD
    • Narrated by: Matthew Boston
    • Length: 4 hrs and 18 mins
    • Release date: 2020-04-14
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....

    Price: $14.47 or 1 Credit

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • Written by: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 2020-03-17
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Price: $15.15 or 1 Credit

    Sale price: $15.15 or 1 Credit

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • Written by: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 2016-01-31
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • Written by: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 2023-04-27
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Essential Skills for Mindfulness-Based Psychotherapy
    • Written by: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 2019-10-08
    • Language: English
    • 5 out of 5 stars 1 rating
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit