Self Care Year
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Written by: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Not at all what I was expecting
- By Jamie McCleary on 2020-02-07
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Release date: 2019-12-30
- Language: English
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Price: $31.46 or 1 Credit
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Written by: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 2022-08-16
- Language: English
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....
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Price: $42.97 or 1 Credit
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Written by: Corinne Crossley
- Narrated by: Erika Schindele
- Length: 7 hrs and 50 mins
- Unabridged
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Narrated by: Erika Schindele
- Length: 7 hrs and 50 mins
- Release date: 2024-05-08
- Language: English
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Price: $26.00 or 1 Credit
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Sacred Seasons
- Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
- Written by: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 6 hrs and 22 mins
- Unabridged
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Before clocks, seasons were the original calendar that cultures would use to survive and thrive! The essential magic of the natural world is available to us all, if we are open to living back in alignment with nature's flow. And experiencing this meaningful shift doesn’t require a huge life overhaul—simple little daily changes and rituals honoring the turn of the seasons will make a huge difference in how we lead our lives. In Sacred Seasons bestselling author and moon mentor Kirsty Gallagher teaches us to embrace these moments of pause and ritual with nature.
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Sacred Seasons
- Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
- Narrated by: Kirsty Gallagher
- Length: 6 hrs and 22 mins
- Release date: 2023-06-13
- Language: English
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Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles....
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Price: $25.24 or 1 Credit
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Astrology Self-Care: Aries
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Barlett
- Length: 1 hr and 44 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. You aren't loving yoga or finding meditation works for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aries—you need massages, aerobic exercise and a routine! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Aries
- Live Your Best Life by the Stars
- Narrated by: Sarah Barlett
- Series: Astrology Self-Care
- Length: 1 hr and 44 mins
- Release date: 2022-08-18
- Language: English
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You're an Aries—you need massages, aerobic exercise and a routine! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Astrology Self-Care: Gemini
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Barlett
- Length: 1 hr and 42 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Gemini
- Live Your Best Life by the Stars
- Narrated by: Sarah Barlett
- Series: Astrology Self-Care
- Length: 1 hr and 42 mins
- Release date: 2022-08-18
- Language: English
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You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Price: $16.13 or 1 Credit
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Astrology Self-Care: Cancer
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Barlett
- Length: 1 hr and 32 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Cancer
- Live Your Best Life by the Stars
- Narrated by: Sarah Barlett
- Series: Astrology Self-Care
- Length: 1 hr and 32 mins
- Release date: 2022-08-18
- Language: English
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You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Astrology Self-Care: Sagittarius
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Bartlett
- Length: 1 hr and 44 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's okay! You just haven't found the right self-care habits that relate to your specific star sign! You're a Sagittarius—you need to write in a journal, go outside or plan a weekend away somewhere! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Sagittarius
- Live Your Best Life by the Stars
- Narrated by: Sarah Bartlett
- Series: Astrology Self-Care
- Length: 1 hr and 44 mins
- Release date: 2022-08-18
- Language: English
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You're a Sagittarius—you need to write in a journal, go outside or plan a weekend away somewhere! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 2019-11-07
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Price: $19.06 or 1 Credit
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Recharge
- A Year of Self-Care to Focus on You
- Written by: Julie Montagu
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Unabridged
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Release date: 2018-03-27
- Language: English
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....
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Price: $20.48 or 1 Credit
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Written by: Stephanie Baier
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Unabridged
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Release date: 2021-12-01
- Language: English
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Astrology Self-Care: Aquarius
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Bartlett
- Length: 1 hr and 40 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aquarius—you need to do stretching, hiking or spend time with family or friends! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Aquarius
- Live Your Best Life by the Stars
- Narrated by: Sarah Bartlett
- Series: Astrology Self-Care
- Length: 1 hr and 40 mins
- Release date: 2022-08-18
- Language: English
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You're an Aquarius—you need to do stretching, hiking or spend time with family or friends! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Astrology Self-Care: Pisces
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Bartlett
- Length: 1 hr and 41 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Pisces—you need to try a facial mask, do crafts or clean! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Pisces
- Live Your Best Life by the Stars
- Narrated by: Sarah Bartlett
- Series: Astrology Self-Care
- Length: 1 hr and 41 mins
- Release date: 2022-08-18
- Language: English
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You're a Pisces—you need to try a facial mask, do crafts or clean! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Astrology Self-Care: Capricorn
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Barlett
- Length: 1 hr and 43 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Capricorn
- Live Your Best Life by the Stars
- Narrated by: Sarah Barlett
- Series: Astrology Self-Care
- Length: 1 hr and 43 mins
- Release date: 2022-08-18
- Language: English
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You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Astrology Self-Care: Scorpio
- Live Your Best Life by the Stars
- Written by: Sarah Bartlett
- Narrated by: Sarah Bartlett
- Length: 1 hr and 35 mins
- Unabridged
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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.
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Astrology Self-Care: Scorpio
- Live Your Best Life by the Stars
- Narrated by: Sarah Bartlett
- Series: Astrology Self-Care
- Length: 1 hr and 35 mins
- Release date: 2022-08-18
- Language: English
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You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....
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Oh Baby!
- A Mom's Self-Care Survival Guide for the First Year
- Written by: Maria Lianos-Carbone
- Narrated by: A.B. De Bruin
- Length: 6 hrs and 37 mins
- Unabridged
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There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the proper care and feeding of mothers during their baby's first year. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! A Mom's Self-Care Survival Guide for the First Year keeps the focus on moms.
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Oh Baby!
- A Mom's Self-Care Survival Guide for the First Year
- Narrated by: A.B. De Bruin
- Length: 6 hrs and 37 mins
- Release date: 2018-02-03
- Language: English
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Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the proper care and feeding of mothers during their baby's first year....
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Summary, Analysis, and Review of Jennifer Ashton's The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
- Written by: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 33 mins
- Unabridged
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In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.
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Summary, Analysis, and Review of Jennifer Ashton's The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
- Narrated by: Michael Gilboe
- Length: 33 mins
- Release date: 2020-03-21
- Language: English
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In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being....
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Price: $4.95 or 1 Credit
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