Self Care Wisdom
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Written by: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 2022-08-16
- Language: English
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....
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Price: $42.97 or 1 Credit
Sale price: $42.97 or 1 Credit
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Written by: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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The Narrator is monotonous and the book could be half as long.
- By Madi Ara on 2021-04-07
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release date: 2019-05-28
- Language: English
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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Price: $27.83 or 1 Credit
Sale price: $27.83 or 1 Credit
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Written by: Candice Kumai
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Original Recording
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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Loved this
- By Thisisme on 2023-07-02
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Release date: 2023-04-27
- Language: English
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Price: $31.26 or 1 Credit
Sale price: $31.26 or 1 Credit
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Wisdom from a Humble Jellyfish
- And Other Self-Care Rituals from Nature
- Written by: Rani Shah
- Narrated by: Soneela Nankani
- Length: 2 hrs and 6 mins
- Unabridged
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We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between. Or the avocado tree, which can credit its existence to a mutually beneficial relationship with the prehistoric sloth, followed by some hungry, hungry humans and the advent of agriculture.
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Wisdom from a Humble Jellyfish
- And Other Self-Care Rituals from Nature
- Narrated by: Soneela Nankani
- Length: 2 hrs and 6 mins
- Release date: 2020-04-28
- Language: English
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We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between....
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Price: $16.31 or 1 Credit
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Written by: Sophie Lynn
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Unabridged
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Release date: 2024-11-22
- Language: English
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time.
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Price: $18.74 or 1 Credit
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Sacred Seasons
- Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
- Written by: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 6 hrs and 22 mins
- Unabridged
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Before clocks, seasons were the original calendar that cultures would use to survive and thrive! The essential magic of the natural world is available to us all, if we are open to living back in alignment with nature's flow. And experiencing this meaningful shift doesn’t require a huge life overhaul—simple little daily changes and rituals honoring the turn of the seasons will make a huge difference in how we lead our lives. In Sacred Seasons bestselling author and moon mentor Kirsty Gallagher teaches us to embrace these moments of pause and ritual with nature.
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Sacred Seasons
- Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
- Narrated by: Kirsty Gallagher
- Length: 6 hrs and 22 mins
- Release date: 2023-06-13
- Language: English
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Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles....
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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Pearls of Wisdom
- Little Pieces of Advice (That Go a Long Way)
- Written by: Barbara Bush
- Narrated by: Susan Larkin, Brian Troxell, Allan Robertson, and others
- Length: 5 hrs
- Unabridged
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First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic - and beloved - public figures.
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Pearls of Wisdom
- Little Pieces of Advice (That Go a Long Way)
- Narrated by: Susan Larkin, Brian Troxell, Allan Robertson, Brittany Wilkerson, Kevin Stillwell, Suehyla El Attar, Cara Reid, Nicholas Tecosky
- Length: 5 hrs
- Release date: 2020-03-03
- Language: English
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First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life....
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Price: $19.18 or 1 Credit
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