Self Wellness

Product list
    • Written by: Melanie Dower
    • Narrated by: Saskia Maarleveld
    • Length: 2 hrs and 24 mins
    • Release date: 2024-09-12
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    Price: $17.98 or 1 Credit

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  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Written by: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 2020-03-10
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Price: $22.26 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

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    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 2018-10-16
    • Language: English
    • 5 out of 5 stars 16,508 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Price: $23.31 or 1 Credit

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    • Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Written by: Stephens Hyang
    • Narrated by: Larry Oliver
    • Length: 45 mins
    • Release date: 2016-06-08
    • Language: English
    • 4 out of 5 stars 48 ratings
    • Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Price: $5.22 or 1 Credit

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    • Written by: Robert Greene
    • Narrated by: Paul Michael, Robert Greene
    • Length: 28 hrs and 26 mins
    • Release date: 2018-10-23
    • Language: English
    • 4.5 out of 5 stars 1,599 ratings
    • Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

    Price: $34.96 or 1 Credit

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    • How to Find Your Way Back to Connection
    • Written by: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 2019-01-30
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Price: $22.26 or 1 Credit

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  • Price: $4.95 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • Written by: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 2019-05-21
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Harvesting Forgiveness out of Blame
    • Written by: Pete Walker
    • Narrated by: Christopher Grove
    • Length: 13 hrs and 3 mins
    • Release date: 2019-01-29
    • Language: English
    • 5 out of 5 stars 49 ratings
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Price: $27.83 or 1 Credit

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  • Price: $22.26 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • Written by: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 2016-09-27
    • Language: English
    • 5 out of 5 stars 67 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Price: $25.05 or 1 Credit

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    • Written by: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 2021-05-11
    • Language: English
    • Not rated yet
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Positive Daily Affirmations to Help You Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Written by: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 49 mins
    • Release date: 2015-12-04
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Everyone wants to live a life full of meaning, purpose, and success....

    Price: $5.31 or 1 Credit

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  • Price: $18.74 or 1 Credit

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    • A Psychology for the Third Millennium
    • Written by: Mihaly Csikszentmihalyi
    • Narrated by: Sean Pratt
    • Length: 12 hrs and 35 mins
    • Release date: 2016-01-20
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In this wise, humane inquiry, Csikszentmihalyi argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival....

    Price: $44.53 or 1 Credit

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    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Written by: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 2015-06-30
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Price: $22.26 or 1 Credit

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    • Positive Daily Affirmations to Achieve Victory and Win the Top Prize There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Written by: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 2016-04-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Everyone wants to live a life full of meaning, purpose, and success....

    Price: $5.22 or 1 Credit

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    • Tested New Ways to Increase Your Personal and Social Effectiveness
    • Written by: Alan Garner
    • Narrated by: Roy McCrerey
    • Length: 4 hrs and 12 mins
    • Release date: 2021-01-26
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit