Self Wellness

Product list
    • How to Heal from Distant, Rejecting, or Self-Involved Parents
    • Written by: Lindsay C. Gibson PsyD
    • Narrated by: Marguerite Gavin
    • Length: 6 hrs and 50 mins
    • Release date: 2016-05-10
    • Language: English
    • 5 out of 5 stars 575 ratings
    • In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

    Price: $18.92 or 1 Credit

    Sale price: $18.92 or 1 Credit

    • Freeing Yourself from Destructive Thoughts and Emotions
    • Written by: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 2016-01-31
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Price: $18.92 or 1 Credit

    Sale price: $18.92 or 1 Credit

    • Heal Yourself. Reclaim Your Voice. Stand in Your Power.
    • Written by: Alexandra Roxo
    • Narrated by: Anastasia Watley
    • Length: 6 hrs and 33 mins
    • Release date: 2020-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair
    • Written by: RJ Spina
    • Narrated by: George Newbern
    • Length: 6 hrs and 30 mins
    • Release date: 2021-11-08
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges....

    Price: $17.12 or 1 Credit

    Sale price: $17.12 or 1 Credit

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • Written by: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 2021-04-06
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

    Sale price: $25.98 or 1 Credit

    • Embrace Your Differences and Transform Your Life
    • Written by: Sari Solden
    • Narrated by: Sari Solden
    • Length: 12 hrs and 51 mins
    • Release date: 2018-02-06
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....

    Price: $22.82 or 1 Credit

    Sale price: $22.82 or 1 Credit

    • Healing the Inner Child
    • Written by: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 4 hrs and 9 mins
    • Release date: 2015-10-05
    • Language: English
    • 4.5 out of 5 stars 93 ratings
    • Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

    Price: $17.12 or 1 Credit

    Sale price: $17.12 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • An Enneagram Journey to Self-Discovery
    • Written by: Ian Morgan Cron, Suzanne Stabile
    • Narrated by: Ian Morgan Cron
    • Length: 9 hrs and 17 mins
    • Release date: 2016-10-04
    • Language: English
    • 5 out of 5 stars 140 ratings
    • The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively....

    Price: $16.68 or 1 Credit

    Sale price: $16.68 or 1 Credit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 2018-10-16
    • Language: English
    • 5 out of 5 stars 16,494 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • Written by: Robert Greene
    • Narrated by: Paul Michael, Robert Greene
    • Length: 28 hrs and 26 mins
    • Release date: 2018-10-23
    • Language: English
    • 4.5 out of 5 stars 1,598 ratings
    • Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

    Price: $34.96 or 1 Credit

    Sale price: $34.96 or 1 Credit

    • Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Written by: Stephens Hyang
    • Narrated by: Larry Oliver
    • Length: 45 mins
    • Release date: 2016-06-08
    • Language: English
    • 4 out of 5 stars 48 ratings
    • Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Price: $5.22 or 1 Credit

    Sale price: $5.22 or 1 Credit

    • Written by: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 2021-05-11
    • Language: English
    • Not rated yet
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 2020-03-10
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Overcoming Internal Self-Alienation
    • Written by: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 2019-05-21
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Written by: Melanie Dower
    • Narrated by: Saskia Maarleveld
    • Length: 2 hrs and 24 mins
    • Release date: 2024-09-12
    • Language: English
    • 5 out of 5 stars 8 ratings
    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    Price: $17.98 or 1 Credit

    Sale price: $17.98 or 1 Credit

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Written by: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 57 mins
    • Release date: 2018-12-18
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Positive Daily Affirmations to Achieve Victory and Win the Top Prize There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Written by: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 2016-04-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Everyone wants to live a life full of meaning, purpose, and success....

    Price: $5.22 or 1 Credit

    Sale price: $5.22 or 1 Credit